SG
Stiwdio Glow
Stiwdio Glow: Pilates reformer calmante que empodera cada movimiento
5(5 reseñas)
Gym
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Stiwdio Glow: Pilates reformer calmante que empodera cada movimiento
Stiwdio Glow en Cardiff ofrece Pilates reformer tranquilo y enfocado y clases de fitness relacionadas en un estudio cálido y acogedor. Los instructores brindan indicaciones claras para ayudar a mantener la técnica y progresar de forma segura. Las reseñas elogian su atmósfera inclusiva y de apoyo, las múltiples opciones de clases y una sensación de entorno solo para mujeres que fomenta una hermandad tranquila entre ellas mientras impulsa el crecimiento personal.
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Sesiones dinámicas de Pilates con equipo que se enfocan en la fuerza, la flexibilidad y la estabilidad del core, con indicaciones de expertos.
Pilates tradicional en colchonetas, enfatizando la alineación corporal, el control y el movimiento consciente para todos los niveles.
Clases a medida en un entorno de apoyo e inclusivo, diseñadas específicamente para el bienestar de las mujeres.
Asesoría personalizada uno a uno de instructores amables para mejorar la técnica, la conexión muscular y el progreso personal.
Clases que mejoran la fuerza física y la confianza mental mediante entrenamientos enfocados y alcanzables.
I love Stiwdio Glow. It is the most welcoming and inclusive environment! All the instructors are super friendly and instructive in helping you to become better. Asha in particular is amazing! I have been attending her Pilates for years and couldn’t ask for a kinder instructor :)
My sister and I have been going to Jade’s Saturday morning classes since August 2025 and love them. Jade is such a great instructor, she is so calming, always happy and makes the classes completely enjoyable. If you’re thinking of trying reformer in 2026 definitely do it. . . at Stiwdio Glow. They have so many class options and we’re so glad we have started. Thanks Jade ☺️.
Love this place. It’s calm, focused, and quietly demanding in the best way. The teachers know exactly how to cue so you feel every movement working with your body, not against it. I leave feeling taller, stronger, and more grounded each week. The studio has a warm, unpretentious atmosphere, and it genuinely feels like time I’m giving back to myself. Highly recommend. Also love that it’s woman only; feels like a quiet sisterhood.
So much love for these classes. We have all heard the clichés about Pilates Princesses but this stereotype doesn't exist at Glow. The classes I've been at have a variety of ages and sizes and the instructors take their time to encourage all of us to keep going and focus on ourselves and our own progress. I feel genuinely supported by all of the instructors and the positive atmosphere is contagious, I'm able to do things that 6 months ago I'd never have felt confident trying. For anyone unsure about trying reformer Pilates I highly recommend Stiwdio Glow as your starting point in Cardiff.
I’ve been attending classes here since January 2025 and it’s honestly one of the best things I’ve ever done for myself. I’ve lost almost a stone, but more importantly, I feel stronger, more confident, and more connected to my body. Every class is something I look forward to — the teachers are all so lovely, friendly, and incredibly supportive. They take the time to help with form and muscle connection, which has made such a difference. Wherever you are in your fitness journey, I couldn’t recommend this studio highly enough!
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