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Aluna Fitness
Aluna Fitness : un entraînement personnalisé axé sur la prévention des blessures, qui renforce pour chaque objectif — virtuel ou en personne.
5(5 avis)
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Aluna Fitness : un entraînement personnalisé axé sur la prévention des blessures, qui renforce pour chaque objectif — virtuel ou en personne.
Aluna Fitness à Oakland propose un coaching sportif personnalisé dirigé par Ashley, offrant des entraînements sur mesure pour la force, l'équilibre et la performance en course à pied. Les clients louent des instructions claires, l'accent mis sur la technique, la prévention des blessures et des horaires flexibles — en personne au 399 Grand Ave, Oakland, CA 94610 ou des séances virtuelles. Chaque plan s'adapte aux objectifs et au matériel disponible, aidant les clients à gagner en confiance et à obtenir des résultats durables.
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Des séances d'entraînement individuelles adaptées aux objectifs, aux points forts et aux faiblesses, en mettant l'accent sur la bonne forme et la technique.
Des séances d'entraînement à distance qui s'adaptent à votre emploi du temps et à votre matériel, offrant de la flexibilité sans compromettre l'efficacité.
Des plans personnalisés pour développer les muscles, améliorer l’endurance et la condition physique générale, avec un suivi des progrès et des ajustements.
Conseils d'experts pour traiter la douleur, prévenir les blessures et soutenir la récupération grâce à des exercices sûrs et ciblés.
Programmes structurés conçus pour des objectifs spécifiques tels que l'amélioration de la course, la perte de poids ou la transformation corporelle.
Suivi régulier, encouragement et ajustements pour maintenir la motivation des clients et favoriser le succès à long terme.
I have been training with Ashley since 2020 and I cannot speak highly enough of her professionalism and knowledge. She is attuned to my specific goals, strengths and weaknesses and she tailors every workout to meet my needs. She gives excellent feedback and is very focused on good form. I also appreciate that she can be flexible and change our workouts based on the equipment availability. I always look forward to working with her because she challenges me with new exercises while also building on the fundamentals. She's a joy to work with and grow with over the years.
I can't recommend Ashley highly enough! She's been an absolute game-changer in my fitness journey. I came to her hoping to improve my strength, and not only have I achieved that, but my running has seen a remarkable boost as well. Ashley's expertise shines through in her ability to clearly communicate each exercise, ensuring I understand the proper form and technique. What truly sets her apart is her exceptional listening skills. She takes the time to understand my specific goals and tailors our workouts accordingly. Every session is personalized and effective. Her encouraging demeanor and dedication make training enjoyable and rewarding. If you're looking for a knowledgeable, attentive, and results-driven personal trainer, Ashley is the perfect choice. Five stars!
Ashley is truly unmatched as a trainer. Her extensive knowledge, coupled with her ability to prevent and address injury and pain, makes her methods incredibly effective. I've had the pleasure of working with Ashley for about six months, both virtual and in-person sessions, and I’m continually surprised at my progress. My strength, fitness, and physical transformation have surpassed even my own expectations. Ashley’s expertise shines across all levels, abilities, and goals. She tailors her approach to fit your schedule and needs, ensuring every session is impactful. Her dedication and talent are unmatched—she’s a superstar in her profession, and I’m incredibly grateful to have discovered her. If you're seeking a trainer who can deliver exceptional results, whether virtually or in person, Ashley is the one. Look no further—you've found the best!
Ashley is the first trainer that I have ever signed up with and I have not looked back since. I have been training with her since January and have definitely seen my body get stronger and leaner. She has pushed me out of shell and challenged me in many ways. Ashley is very attentive and provides helpful feedback and guidance on her individualized workout plans for each client. I love how she's helping me attain my goals and the constant encouragement keeps me going!
Ashley is a wonderful person and trainer! I've been working with her since the start of this year. She's incredibly knowledgeable about elevating my strength training, focusing on balance and stability, and helping address my back issues. Ashley is warm, intelligent, personable, and compassionate, which creates a safe place to grow and learn.She continuously checks in and meets you wherever you are. I'm so lucky to have this guidance and help with my fitness.
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