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Onelife Fitness - Red Mill
La destination fitness incontournable de Virginia Beach, avec des équipements complets et un coaching personnalisé par des entraîneurs personnels expérimentés.
5(5 avis)
Gym
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La destination fitness incontournable de Virginia Beach, avec des équipements complets et un coaching personnalisé par des entraîneurs personnels expérimentés.
Onelife Fitness - Red Mill est une installation de remise en forme à la pointe de la technologie à Virginia Beach, offrant une vaste sélection d'équipements cardio et de musculation, des haltères libres et des aménagements spécialisés, notamment une piscine, un sauna et un studio de yoga. La salle est réputée pour son environnement propre et accueillant et pour sa communauté solidaire, avec des entraîneurs personnels très bien notés tels que Carnell, Dylan et Katie qui proposent des programmes personnalisés pour le développement de la force, la flexibilité, des conseils nutritionnels et la réalisation des objectifs. Idéale pour les particuliers, les couples et les familles, elle bénéficie d'horaires pratiques, d'un club pour enfants et de cours collectifs comme FIT360 pour des entraînements fonctionnels.
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The General manager Liz was absolutely amazing today. It was a busy time for them but she worked quickly and efficiently to make sure she met the needs of her members today! Definitely can’t recommend this location enough!
One Life Red Mill is awesome. Specifically Chris and FIT360. Great classes. Awesome price point. The workouts are functional and produce great results without being culty and injuring you like CrossFit does. Plus, if you’ve got kids, drop them off at the kids club and get your workout in!
My husband and I have been members at Onelife Fitness Red Mill for over 3 years now. The facility is huge, squeaky clean, and has a great selection of cardio and strength-training machines and free weights. Even during peak times, we can almost always use the equipment we need without much of a wait. When we initially joined, it was our first time in a commercial gym, so it felt a little overwhelming. But the staff is always welcoming and helpful, and the gym community is courteous and supportive. We signed up for weekly sessions with a personal trainer to help get familiarized with the gym and learn proper weightlifting technique. We’ve been working with Dylan Powell, who is a fantastic personal trainer there. His positive energy and customized exercise program have helped me stay motivated to reach and surpass my original fitness goals. The membership fee is a great value for what you get, with the abundance of equipment, extra amenities, and convenient hours.
I have been training with Carnell for about two years, and the transformation I’ve experienced has been nothing short of amazing! His guidance has completely changed my physical fitness and overall well-being. Training with him a couple of times a week has allowed me to build strength, improve my flexibility, and enhance my sleep quality significantly. Carnell has also taught me the importance of nutrition and has always pushed me outside of my comfort zone, which is where true growth happens. I genuinely feel like a new person, both physically and mentally. I understand that some may be concerned about the cost of personal training, but I firmly believe that your health is invaluable. Without good health, it’s challenging to enjoy life to its fullest. I can’t express enough how much Carnell has transformed my life. Here are a couple of pictures of my stretching session with him today!
This is the best gym!! Working out here always feels so welcoming and helps me to stay motivated to improve my fitness and reach my goals. I train with Katie and she is AMAZING!! I am a runner and I hadn't focused much on strength before starting personal training. After starting training with Katie, I realized it was exactly what I needed. I dropped pounds of body fat, gained muscle, and quickly began setting personal records. My running has reached the next level and Katie is always supportive and helpful while keeping me accountable. I could not recommend training with Katie more!
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Séances individuelles sur mesure avec des entraîneurs experts pour développer la force, améliorer la technique et atteindre les objectifs de fitness.
Y compris FIT360, yoga et plus pour des entraînements fonctionnels dans un cadre de groupe encourageant.
Large sélection de machines et de poids libres, disponibles même pendant les heures de pointe avec un temps d'attente minimal.
Accès à la piscine, au sauna et aux installations de spa pour la détente et la récupération.
Services de garde d'enfants permettant aux parents de s'entraîner pendant que leurs enfants sont surveillés en toute sécurité.
Conseils d'experts sur l'alimentation et le bien-être pour compléter les routines de fitness et améliorer la santé globale.
