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Parkside Pilates
Un enseignement expert du Pilates pour tous les niveaux, renforçant la force et la flexibilité dans un environnement bienveillant.
5(5 avis)
Gym
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Un enseignement expert du Pilates pour tous les niveaux, renforçant la force et la flexibilité dans un environnement bienveillant.
Parkside Pilates propose un enseignement personnalisé du Pilates à Virginia Beach, axé sur les besoins individuels et une technique correcte. Dirigé par l'instructrice certifiée Laurie, le studio offre un espace accueillant pour les débutants comme pour les pratiquants avancés, avec un accent sur la force du tronc, l'équilibre et la prévention des blessures. Les clients de tous âges et niveaux de forme bénéficient de séances sur mesure qui améliorent le bien-être général et la mobilité.
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Entraînement individuel avec Laurie, adapté à votre niveau de forme et à vos objectifs de santé, en utilisant des machines Reformer pour obtenir des résultats optimaux.
Petits groupes axés sur le renforcement du tronc, l'équilibre et la souplesse dans un cadre favorable et axé sur la communauté.
Des programmes de remise en forme spécialisés conçus pour les personnes âgées, axés sur la mobilité, la force et la gestion de la douleur avec des exercices doux et efficaces.
Séances sur mesure pour les personnes souffrant de douleurs dorsales ou de problèmes de santé, intégrant des techniques de Pilates pour améliorer la posture et réduire les douleurs.
Cours d'introduction qui démystifient les équipements et les mouvements du Pilates, aidant les débutants à gagner en confiance et à acquérir les compétences de base.
Finally I am understanding and executing the moves in pilates correctly. THANK YOU Laurie! After years of pilates and several teachers Laurie has opened new doors to me. The instructors were fine but Laurie is so very excellent. Her knowledge and varied areas of training provide a very comprehensive foundation for her teaching. I truly believe she is providing the tools to allow me to go further in my practice. Laurie is a gifted teacher and I am indeed very a fortunate student
I had been hesitant to try Pilates since I was afraid I didn’t have the core strength, and the machines appeared intimidating. Laurie is an excellent instructor who takes the time to show you the machine, how to use it, and how to tailor it to your level. She makes me feel comfortable to ask lots of questions and to go at my own pace. I was surprised at how easy it was to get started with Pilates and how good it makes me feel. Laurie puts 100% into her teaching to make sure you get the best experience.
Parkside Pilates has been a great help for me! I have had back pain for many years, and I always feel better after my Pilates session. Laurie is a very knowledgeable instructor, focuses on the areas of your body where need is evident, and is always cognizant and careful of your limits. My strength, balance, and overall fitness have improved. I recommend Laurie and Parkside Pilates highly. She can keep you active, flexible, and strong. Jim Haynie, 81 and going strong
Laurie is an awesome Pilates instructor! I would come into class feeling tight and sometimes even sore, but I would leave feeling relaxed, stretched out and strong! Pilates is such a beautiful blend of strength, balance and stretching and Laurie combines all of it in a smooth and enjoyable way. I highly recommend Parkside Pilates!
As a senior (79)with several health issues concerning the need for a gradual strengthening , I was concerned about the advisability of attending Pilates classes. I found Laurie to be fully qualified in certifications as well as her drive to continually research every aspect of her client needs. Her assessment of my condition was thoughtful, researched, consistent and accurate. She remained focused on my movements and comfort. Whenever a change in method was necessary, Laurie was able to adjust her teaching to my body ability. I am stronger now. I am encouraged that my health will continue to increase as Laurie works with me! Pilates with Laurie is the best investment in myself and my future I have made in years!
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