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Temescal Fitness & Movement, LLC
Fitness inclusif en petits groupes à Oakland qui permet à chacun de bouger plus sainement.
5(5 avis)
Gym
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Fitness inclusif en petits groupes à Oakland qui permet à chacun de bouger plus sainement.
Temescal Fitness & Movement, LLC à Oakland propose un fitness inclusif via des cours en petits groupes dirigés par la propriétaire Siriji Lamenzo. L'espace propre et bien équipé accueille tous les corps, âges et niveaux de forme physique, avec des conseils personnalisés, un encadrement attentif aux blessures et une ambiance conviviale, axée sur la communauté, reconnue pour ses retours réfléchis et sa motivation.
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Entraînements personnalisés et intenses en petit groupe, pour une attention adaptée et un entraînement sûr et efficace.
Un coaching individuel avec Siriji Lamenzo pour atteindre vos objectifs personnels, prendre en compte les blessures et la biomécanique du corps.
Des conseils d'experts pour renforcer et stabiliser le corps autour des blessures, en intégrant des techniques de connexion cerveau-corps.
Des programmes variés et créatifs conçus pour améliorer la forme physique globale, l'endurance et le tonus musculaire pour tous les niveaux.
Des activités engageantes qui favorisent un environnement solidaire et inclusif, permettant aux membres de se connecter et de s'épanouir ensemble.
Siriji’s small group classes are just what the doctor ordered. Small enough to get the attention and instruction you need to get strong and stay safe without the price tag of a private lesson. Workouts are thorough and intense but she will tailor them to your body if needed. She knows how to work with injuries and really understands body mechanics and brain/body connection. With Siriji’s encouragement I have gotten so much stronger doing just once a week classes. The space is clean and light, very good positive vibe, not douchey in any way (I avoided gyms for years because of this), and welcoming to all regardless of size, age, race, gender, sexuality, or fitness level. I’ve loved my experience at Temescal Movement and Fitness!
We recently moved to Oakland and I'm thrilled to have found Siriji and Temescal Fitness & Movement! Siriji keeps the workouts varied and interesting in her well-equipped space, and she provides thoughtful feedback and guidance. So great!
Siriji is an amazing trainer who uses her deep knowledge and creativity to help clients from any stage reach their fitness goals. She has been more helpful than many of the physical therapists I have seen at helping to create strength and stability in my arthritic knee. Her careful attention to the details of each movement is greatly appreciated.
Siriji is a thoughtful trainer who is attentive to reaching your goals however big or small. She is a person who cares about her clients and will go the extra mile to get you where you want to go. She will push you hard because she knows you can go harder. She loves fitness and is full of knowledge. I always have the best workouts with her.
This gym in Oakland is such a welcome addition to the neighborhood. It's accessible, clean, spacious and has a real community feel. All bodies, all ages, all fitness levels are welcome. Fitness is about health and I feel like I'm healthier every time I come to Temescal Fitness & Movement. The owner, Siriji Lamenzo has made a big difference for me and my fitness routine and goals. She is extremely knowledgeable, as well as caring and compassionate, so I feel so empowered when I work out here with her.
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