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Astanga Yoga Ottawa
Yoga Ashtanga authentique à Ottawa, favorisant une pratique approfondie et une communauté.
5(5 avis)
Studio de yoga
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Yoga Ashtanga authentique à Ottawa, favorisant une pratique approfondie et une communauté.
Astanga Yoga Ottawa offre une expérience authentique de yoga Ashtanga au cœur de la ville, dirigée par des enseignants compétents et bienveillants. Le studio propose un environnement accueillant pour les pratiquants de tous niveaux, des débutants aux pratiquants avancés, avec un accent sur la pratique Mysore traditionnelle en autonomie et les cours guidés. Le studio est réputé pour son approche authentique, ses programmes complets de formation d’enseignants et sa communauté solidaire, ce qui en fait un choix de premier plan pour ceux qui recherchent une expérience de yoga transformatrice.
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Pratique traditionnelle à votre rythme, avec un encadrement personnalisé par des enseignants expérimentés, idéale pour tous les niveaux.
Séances dirigées axées sur l'alignement et la respiration, parfaites pour les débutants et ceux qui perfectionnent leur pratique.
Formation complète couvrant les asanas, l’anatomie, la méditation, le pranayama et l’éthique, dirigée par des instructeurs experts.
Cours d'introduction qui décomposent la pratique de l'Ashtanga dans un environnement patient et bienveillant.
Rencontres et sessions régulières pour échanger avec d'autres pratiquants et approfondir votre parcours de yoga.
Wonderful studio where the teachers are knowledgeable, authentic, patient and compassionate. For anyone considering doing the 200-hr yoga teacher’s training (YTT), I would highly recommend it as it has far exceeded my expectations. It is a well-rounded course that touches on many aspects of yoga, including ethics, anatomy, meditation, pranayama and of course asana. Mike and Janice who lead the YTT course are both a plethora of information and deeply dedicated and passionate about all things yoga. Whether one plans on teaching yoga or not, the YTT course will not disappoint and will advance one’s practice! I am forever grateful to all the teachers at AYO. The Mysore and regular scheduled classes are all worth checking out!
I started practicing Astanga yoga almost a year ago at AYO. My only regret is that I wish I had come to this studio years ago. I've tried many yoga studios all over the city over the past decade, but always found myself more comfortable practicing at home with Astanga videos, until I started practicing at AYO. I felt very welcomed by the studio owner Janice when I started practicing and have really improved my practice over the past year with the help of incredible teachers - Mike, Donna and Darr in particular. The Mysore self-practice classes and community is amazing. AYO is a gem in the city. Thank you Janice!
I've been attending this studio for almost two years now. When I first started, I was completely new to yoga, and I instantly fell in love with the studio’s energy, the authenticity, and the patience of the instructors, which meant a lot to me as a beginner. I highly recommend this studio to anyone, whether you’re just starting out or are more experienced.
As a practitioner from India, I can confidently say that Astanga Yoga Centre embodies true authenticity in every session. It's undoubtedly the best in town, offering a genuine experience of the ancient practice. Janice, the owner, is not only incredibly knowledgeable but also incredibly kind and welcoming. Highly recommended for anyone seeking an authentic yoga journey."
I’ve been practising Astanga here on and off for years. I would go everyday if I didn’t live 45 minutes away. The Mysore Astanga community and teachers are excellent. I say this after having spent time in Mysore, India and in other astanga schools across the world (Bali, New Zealand). Highly recommend it as a beginner too since they are very good at breaking down the practice.
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