AP
Ava Pilates studio
Transformez votre esprit et votre corps chez Ava Pilates Studio !
5(5 avis)
Gym
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Transformez votre esprit et votre corps chez Ava Pilates Studio !
Ava Pilates Studio à Liverpool offre une expérience transformatrice pour les pratiquants de tous niveaux. Spécialisé dans des cours de Pilates authentiques, le studio est salué pour ses instructeurs compétents et son atmosphère accueillante. Les clients constatent des améliorations de la flexibilité, de la posture et de l'équilibre mental, faisant de ce lieu une destination prisée des passionnés de fitness. Que vous soyez débutant ou pratiquant expérimenté, les conseils d'expert d'Ava Pilates garantissent que chaque séance est adaptée aux besoins et objectifs individuels, créant un environnement favorable à la croissance personnelle.
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Séances guidées par des experts, axées sur la posture, la respiration et le renforcement du tronc, pour tous les niveaux.
Entraînement individuel sur mesure adapté aux objectifs et besoins personnels pour un progrès personnalisé.
Cours utilisant du matériel de haute qualité pour améliorer la force, la flexibilité et l'alignement.
Séances d'initiation conçues pour développer les compétences de base et la confiance dans un environnement favorable.
Exercices ciblés pour améliorer l'amplitude des mouvements, la poste et la santé de la colonne vertébrale.
I’ve been coming to these Ava Pilate classes for about three months now, and the changes I’ve noticed are honestly amazing. My flexibility has improved so much, my spine feels stronger and more aligned, and I can really see a difference in how sculpted my body looks. Beyond the physical benefits, the classes have had a huge impact on my stress levels I always leave feeling calm and energised. Laden always motivating me and every session feels great. I couldn’t recommend these classes more if you’re looking for both physical results and mental balance.
I took a class at Ava Pilates with Ladan, and it was truly incredible. It was a proper Pilates class—the kind that’s hard to find these days. Ladan focused deeply on breathing and correct form in every single movement, which made such a difference. I felt supported, challenged, and completely engaged throughout the session. Honestly, the best Pilates class I’ve ever taken. Highly recommend!
5 star Pilates studio, a really welcoming vibe, the instructors have years of experience and really know their stuff, I really enjoy attending and I cannot recommend enough! A great studio for all ages and experience level.
Amazing Pilates Studio – Highly Recommend! I’ve been training at Ava Pilates Studio for a few months now, and it has completely changed the way I move and feel. As a guy who’s always been into strength training, I wasn’t sure what to expect, but the instructors here are top-notch. They focus on form, mobility, and core strength in a way that complements any workout routine. The studio itself is clean, well-equipped, and has a welcoming atmosphere. The instructors are knowledgeable and tailor sessions to individual needs, whether you’re a beginner or experienced. I’ve noticed major improvements in my posture, flexibility, and even my overall strength. If you’re looking for a challenging yet low-impact workout that builds strength and mobility, this is the place to go. Highly recommend Ava Pilates Studio for men and women alike!
We had the pleasure of visiting Ava Pilates twice during our holiday in Liverpool, and it was a fantastic experience. The studio is well-equipped with a wide range of high-quality apparatus, creating a perfect environment for practice. The instructors, Ladan and Marketa, impressed us with their expertise, professionalism, and approachable teaching style. Their guidance made the classes not only highly effective but also thoroughly enjoyable. Whether you’re a beginner or an experienced practitioner, we highly recommend Ava Pilates for an exceptional Pilates experience!
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