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BODYROK Oakland- Pilates
Pilates exigeant et personnalisable dans un studio accueillant et propre.
4.6(5 avis)
Gym
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Pilates exigeant et personnalisable dans un studio accueillant et propre.
BODYROK Oakland- Pilates invite les clients dans un studio propre et accueillant au 3303 Lakeshore Ave. Les avis mentionnent des instructeurs chaleureux et attentifs qui expliquent la terminologie, proposent des modifications et veillent à ce que les séances restent inclusives. L'espace dispose de reformers bien entretenus, d'un personnel sympathique et d'un planning varié qui convient aux professionnels occupés recherchant une expérience Pilates à la fois exigeante et accessible.
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Séances énergiques dirigées par un instructeur utilisant des reformers pour un entraînement de force et de flexibilité du corps entier.
Modifications personnalisées et explications claires pour aider les nouveaux étudiants à se sentir à l'aise et progresser en toute sécurité.
Les instructeurs offrent un accompagnement personnalisé en tête-à-tête pendant les cours pour assurer la bonne technique et maximiser les résultats.
Environnement favorable et inclusif qui favorise la communauté et la motivation entre les participants.
Horaires de cours variés conçus pour s'adapter aux professionnels et à un mode de vie chargé.
This is my second class at this location as a beginner and i must say i always leave feeling great without over excerting myself. I have taken both classes with Emerald and shes AMAZING allows your to modify the workout to your level. Im a full time hairstylist on my feet all day so im moving and stretching parts of my body that usually dont get to as frequently. She has no problem in coming up to you to help you do it. Cant wait to keep taking more classes
What a great experience! Instructor Emily is exceptional—she's warm, welcoming, and immediately makes new students feel comfortable by clearly explaining terminology. Her commitment to student support shines through in her active management, as she consistently offers modifications and takes time for individual check-ins. It's clear she cultivates a supportive, inclusive atmosphere. I also want to mention how clean and lovely the studio and space were.
LOVE BodyRok and love Vanessa (Vdog) classes. She’s one of my favorite instructors ever. Extremely challenging class and she does an amazing job reading the room to pushing everyone just the right amount to keep things intense in the best possible way.
Love this place! I’ve been coming for a few months and I’m always learning something new! The instructors are so helpful and nice! And customer service is great, I met Joshua a few weeks ago and he’s so kind, friendly and nice person. He makes people smile and feel comfortable about everything!. I really recommend this spot for Pilates!!
I enjoy the type of exercise and studio. It's clean, the reformers are great, people are welcoming and nice. The schedule works very well for me as a working progressional and classes offer great variety. It's great that they have a good AC and ventilation system. But it's way too cold in the studio. I wish it would be a normal 70 F. I hardly break a sweat. Sweating is healthy and part of working out! It would make the workout more effective. The trainers are hard to hear because they use mics through a speaker system but the space is too reverberant for that setup. I could offer professional advice for that ;) But thumbs up for the music volume, it's not too annoying and distracting. I would appreciate more advice from instructors about executing exercises correctly, with attention to individuals.
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