FA
Flow and Food
Flow and Food : Yoga, Ayurveda et communauté à Lyneham
5(5 avis)
Studio de yoga
$$
Flow and Food : Yoga, Ayurveda et communauté à Lyneham
Flow and Food Yoga & Ayurveda propose un espace accueillant et sans jugement à Lyneham pour le yoga, la méditation, l'Ayurveda et des ateliers saisonniers. Les invité·e·s louent Tracey et Muriel pour des conseils clairs et chaleureux, un magnifique studio avec des œuvres d'art sur les murs et un rituel du thé apaisant. Le studio propose une variété de cours, des bains sonores, des ateliers de cuisine ayurvédique et des visites occasionnelles d'un chien amical.
Aucune photo disponible
Des cours variés incluant le Hatha, le Vinyasa et le yoga restauratif pour tous les niveaux dans un studio accueillant.
Des séances de méditation guidée accessibles pour améliorer la pleine conscience et la clarté mentale dans un environnement bienveillant.
Ateliers saisonniers de cuisine et de bien-être basés sur les principes ayurvédiques pour une santé holistique.
Séances de bains sonores thérapeutiques utilisant des instruments pour favoriser la relaxation et la réduction du stress.
Retraites organisées offrant des expériences immersives pour approfondir la pratique et favoriser la connexion communautaire.
I've been practicing here for a good few months now and it's just a really welcoming, lovely, place to be. There are a range of different classes depending on what pace you want. There are also meditation classes available. I have previously struggled a bit with meditation but Tracey makes it accessible and easy to get into. I would recommend this place to anyone who is looking for a nurturing space to do yoga and feel better. As a bonus there is beautiful art work on the walls and occasional visits from squish the dog.
Best yoga class I’ve been to in a long time. It was so good I went back for another one the following day, despite being a visitor to Canberra. Such a lovely vibe - the people who run it are incredibly warm and welcoming, the art on the walls is amazing, and the studio is beautiful. Great sound too. I’ll be back every time I visit Canberra!
Tracey and her partner Mike have created a beautiful space at Flow and Food Yoga & Ayurveda. The studio has been a safe, welcoming and non-judgemental place for me - I discovered it when I had returned to Canberra after some time away and needed a physical and mental health ‘boost’. I now return whenever I can, especially for the Ayurveda seasonal cooking workshops. I highly recommend Tracey’s studio.
The Hatha practice was a beautiful way to start the day and the tea was a lovely ritual. The studio is nice, although can be a little warm. Tracey and Muriel are both excellent. The quality equipment is in good repair. The staff are friendly and warm. The location is good, although I don't know if there's any parking. The tram stops nearby but most people seem to walk or cycle. The trial price is good value, particularly if you go and try a few different classes. The classes are all slightly different so it is nice to have this option. I love that they offer sound baths and Ayurveda and I overheard talk of a yoga retreat. A lovely studio with a great vibe. Mostly younger attendees but there are some older people too.
I love the way Tracey takes us through the poses with just the right amount of instruction. She's super clear and confident and knowledgeable! So good!! It's also just a really lovely community of people who go and the art on the walls of the studio makes it even better. Just a beautiful beautiful space!! Lucky to have found it 😊
Revendiquez Flow and Food pour mettre à jour les informations, répondre aux avis et accéder aux statistiques.
