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Jess Wilson PT
Jess Wilson PT : coaching basé à Cardiff, guidant la nutrition et les entraînements avec une communauté Thrive solidaire.
5(5 avis)
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Jess Wilson PT : coaching basé à Cardiff, guidant la nutrition et les entraînements avec une communauté Thrive solidaire.
Jess Wilson PT propose un coaching de santé personnalisé depuis Dragon Athletic à Cardiff, guidant la nutrition et les entraînements avec des retours clairs et des réponses rapides. Les clients louent une communauté Thrive solidaire, une motivation qui semble changer la vie, et de réels résultats — gestion du poids, meilleure confiance en soi et une relation plus saine avec l'alimentation. Le coaching virtuel et des plans structurés permettent de maintenir les clients motivés et résilients face à des objectifs à long terme.
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Programmes d'entraînement personnalisés conçus pour s'adapter à vos objectifs, votre emploi du temps et votre niveau de forme, avec des ajustements réguliers pour progresser.
Guidance sur des habitudes alimentaires équilibrées, la structuration des repas et le développement d'une relation saine avec l'alimentation sans régimes restrictifs.
Un forfait complet de coaching virtuel comprenant des entraînements, des plans nutritionnels et l'accès à une communauté de clients bienveillante.
Entraînement personnel à distance avec des plannings flexibles, idéal pour les personnes occupées recherchant des séances d'entraînement efficaces à domicile.
Vérifications régulières, réponses rapides à vos questions et coaching motivationnel pour vous maintenir sur la bonne voie et en confiance.
Working with Jess has been life-changing in ways I never expected. She’s helped me to change physically, but also grow emotionally and mentally as well. She always knows exactly when to push me and when to offer a gentle nudge or an encouraging word. Having someone so consistently in my corner has built my confidence, resilience, and belief in myself. I’m stronger in every sense because of Jess. Thank you x
Working with Jess has been an absolute game changer. As someone who was starving all the time, running for miles and never seeing any real results she’s turned everything around. My relationship with food has completely changed, I eat foods I always thought were off limits “bad foods” and my training has purpose. Jess knows her stuff and is there whenever needed for support, whether that be a virtual hug or a good old kick up the butt to get me going. Never believed that having a virtual PT would work but a month in and the results are clearly visible. It’s a great programme and worth every penny.
4 weeks in with Jess and can really feel the difference already. As a prolific under-eater due to busy life with work and kids, Jess has guided me to structure food choices so I'm better fueled not just for the training sessions but for life in general! Can't wait to see out the next 5 months!
I’ve been with Jess for around 2 months and she has been great; giving feedback, guidance and instruction on nutrition, fitness and workouts. She’s always replies quickly to any contact and has created an amazingly supportive group with her Thrive clients which is a great benefit. I have lost weight and inches, but more importantly Jess has pushed me out of my comfort zone which has made me feel more confident and better equipped. I would definitely recommend Jess and Thrive.
I joined thrive 9 months ago- the wrong side of 40. I was uncomfortable in my own skin. Hated the way I looked and felt, and despite working out 5-6 days a week, felt nothing was changing. My cousin had been with Jess for a year and so I had seen in real life the effect and change it could have on someone….. joining thrive and Jess? One of the best decisions of my life. Jess is fully in your corner. Backs you in more ways than you can ever imagine. It has been a huge lifestyle change. Not only have I lost weight, I’m eating more than I ever have, workout less than I ever did and have become a stronger, more resilient person. The thrive community are amazing, raise you up on your bad days and celebrate your wins with you- no matter how small. I owe Jess more than she will ever know. I’ve signed up for another 12 months and am so excited to see what I am going to achieve- all with the support of Jess- she really feels like my own personal cheerleader…. Not just my coach. I feel like I’m moving into the next phase of my life stronger and healthier than I could ever have hoped for. 🫶🏻
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