KP
Kora Pilates
Accompagnement Pilates personnalisé dans un studio serein à Minneapolis.
5(5 avis)
Gym
$$$
Accompagnement Pilates personnalisé dans un studio serein à Minneapolis.
Kora Pilates à Minneapolis propose des séances privées et personnalisées de Pilates dirigées par Kendahl, dans un studio magnifique, serein et bien équipé. Les évaluateurs louent un instructeur accueillant et compétent qui accueille les débutants comme les clients expérimentés là où ils en sont, avec des séances sur mesure qui évoluent et renforcent la force. Le résultat est une mobilité et une énergie accrues, avec des clients qui reviennent avec enthousiasme chaque semaine.
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Un encadrement personnalisé en tête-à-tête, adapté à vos objectifs spécifiques, à votre souplesse et à votre niveau, pour des résultats optimaux.
Des séances en petit groupe qui favorisent la cohésion tout en mettant l'accent sur la force du tronc et des mouvements équilibrés.
Exercices doux et ciblés conçus pour aider la récupération après une chirurgie ou des blessures et améliorer la mobilité.
Sessions d'accueil destinées aux débutants pour développer la confiance et les compétences de base dans un cadre favorable.
Des entraînements exigeants pour les pratiquants expérimentés afin d'approfondir leur pratique et d'améliorer la mécanique du corps.
I strongly recommend investing your time in pilates sessions with Kendahl at Kora Pilates. Kendahl consistently implements a true servant leadership style of teaching within which knowledge-seeking students' curiosity is nurtured, broadened, and deepened. Kendahl is a true selfless realist that will meet you where you are today within your mind and body. Through quality, experienced instruction she gently, effortlessly, and gracefully helps you find your way towards a more balanced expression of yourself and your own mechanical art of movement.
My first few sessions at Kora Pilates have been wonderful. I was a little nervous since I’m a beginner, but that feeling quickly dissipated. Kendahl made me feel so welcome and comfortable while trying something new. It’s obvious she’s passionate and skilled at what she does, and the studio itself is gorgeous and serene. Highly, highly recommend!
This place is incredible! I've wanted to explore pilates for years, and am so glad Kora exists! Kendahl is knowledgeable and approachable, and the space is absolutely gorgeous. She's a wizard at getting my body in the exact right position to isolate muscle groups. 10/10 recommend. I look forward to my weekly sessions ALL WEEK. Just can't say enough good things!
Kendahl is everything you want in a Pilates teacher, kind and caring while thorough and detailed. I’ve worked with her for the past year privately and was new to Pilates when I started. I wanted to support my body while recovering from surgery, which was a big help, and now I’ve continued Pilates as a compliment to staying healthy and feeling good. All to say, if you need gentle sessions to pushing yourself, Kendahl can do it all. What I like about each session is they are very tailored and never the same. It’s fun to see the progress each week as exercises evolve and things get easier to complete, opening the door for new challenges. The studio has all the equipment so the range of what can be done is huge. I’ve genuinely felt much better since I’ve started. There have been many old patterns in my body, like how I do / don’t engage my core, which are being reversed. I have had dramatically fewer back problems since starting and after a session I feel energized and taller. Kendahl creates sessions that help me achieve my goals and is very specific to creating a healthier body.
Training with Kendahl at Kora Pilates has been a great decision. Kendahl’s knowledge of healthy movement for my age (66) and flexibility issues is outstanding. Her motto of “it’s never too late to start” is motivational. I feel better after every Pilates session. Cannot wait for my next appointment.
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