SE
Soul Essentials Wellness
Soul Essentials Wellness : Des étirements doux, une mobilité renouvelée, dans un studio paisible à Toledo.
5(5 avis)
Médecin
$$$
Soul Essentials Wellness : Des étirements doux, une mobilité renouvelée, dans un studio paisible à Toledo.
Situé à Toledo, au 1700 N Reynolds Rd, Soul Essentials Wellness propose des étirements assistés, des étirements du fascia et des cours de Pilates dirigés par Alisa, l'instructrice et propriétaire. Les clients décrivent des exercices de respiration apaisants et des conseils doux et personnalisés qui les laissent plus détendus, plus souples et centrés. Le studio accueille tous les niveaux et les aide à améliorer leur flexibilité et leur bien-être global.
Aucune photo disponible
Séances personnalisées en tête-à-tête pour améliorer la flexibilité, libérer les tensions et accroître la mobilité, guidées par des exercices de respiration et des techniques douces.
Séances de Pilates en groupe ou privées qui renforcent la musculature, améliorent la posture et favorisent un esprit centré avec des instructions motivantes.
Thérapie ciblée pour soulager les raideurs et la fatigue musculaires, en utilisant des techniques spécialisées pour la relaxation des tissus profonds et une meilleure circulation des fluides.
Intégration d'exercices de respiration apaisants dans les séances pour aider les clients à se détendre, approfondir les étirements et réduire le stress.
Évaluations initiales pour discuter des zones de tension, des blessures passées et des objectifs personnels afin d'établir un plan de bien-être personnalisé.
I recently tried this Pilates class and I’m obsessed! The instructor & owner Alisa is super motivating and makes everyone feel comfortable, no matter your level. The workouts are challenging in the best way and I leave every session feeling stronger and more centered. I’ve already noticed such a difference in my body and mindset. I’m definitely staying committed, highly recommend this place!
I recently booked an Assisted Stretch session with Soul Essential Wellness, and I’m so glad I did! I’ve been feeling a lot of tightness in my hips and really wanted to work on my flexibility. Before we started, Alisa took the time to ask about any areas of tightness or past injuries, which instantly made me feel comfortable and cared for. We began with some calming breath work, then moved into the stretches. I could definitely feel how tight I was, but throughout the session Alisa reminded me to breathe, which helped me relax and ease deeper into the movements. By the time I left, I felt so much looser and lighter. If you’ve been thinking about trying it, I can’t recommend booking with Alisa enough she’s truly amazing!
My assisted stretching experience was absolutely amazing. Gave me hope that I can improve flexibility after decades of restricted movement. Alisa was gentle when needed and encouraging to do more where we could. I left loose, relaxed and feeling fluid. I'm excited about future visits and more progress. I would suggest this experience for every level of flexibility. You won't be disappointed, you'll be inspired!
I had a great experience at SEW. I got assisted stretching, and Alisa was so patient, gentle and kind to my body and all of its pops and rattles. She helped release tension that I didn’t know was there and made me feel much more mobile, especially after a long flight. Thankyou Alisa!
My experience with Alisa and fascia stretching was amazing! I was welcomed into a soothing environment and walked through the process of the stretch in advance. Alisa was extremely professional, calming, and attentive in not over stretching me. This experience was mind-boggling! She was able to release so much tension/tightness and fatigue from my muscles. Little did I know that this was a missing piece in my health journey. I am so grateful to have discovered this wellness service. Alisa has gained a returning client.
Revendiquez Soul Essentials Wellness pour mettre à jour les informations, répondre aux avis et accéder aux statistiques.
