SG
Stiwdio Glow
Stiwdio Glow: Pilates reformer apaisant qui donne du pouvoir à chaque mouvement
5(5 avis)
Gym
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Stiwdio Glow: Pilates reformer apaisant qui donne du pouvoir à chaque mouvement
Stiwdio Glow à Cardiff propose un Pilates reformer calme et axé sur la concentration, ainsi que des cours de fitness associés, dans un studio chaleureux et accueillant. Les instructeurs donnent des indications claires pour aider à la posture et progresser en sécurité. Les avis louent son atmosphère inclusive et solidaire, ses nombreuses options de cours et son esprit féminin qui favorise une sororité calme tout en encourageant l'épanouissement personnel.
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Séances dynamiques de Pilates utilisant des équipements, axées sur la force, la flexibilité et la stabilité du tronc, avec un guidage expert.
Pilates sur tapis traditionnel, mettant l'accent sur l'alignement du corps, le contrôle et le mouvement conscient pour tous les niveaux.
Des cours sur mesure dans un environnement de soutien et inclusif, conçus spécialement pour le bien-être des femmes.
Un encadrement personnalisé par des instructeurs sympathiques pour améliorer la technique, la connexion musculaire et le progrès personnel.
Des cours qui renforcent la force physique et la confiance en soi grâce à des entraînements ciblés et réalisables.
I love Stiwdio Glow. It is the most welcoming and inclusive environment! All the instructors are super friendly and instructive in helping you to become better. Asha in particular is amazing! I have been attending her Pilates for years and couldn’t ask for a kinder instructor :)
My sister and I have been going to Jade’s Saturday morning classes since August 2025 and love them. Jade is such a great instructor, she is so calming, always happy and makes the classes completely enjoyable. If you’re thinking of trying reformer in 2026 definitely do it. . . at Stiwdio Glow. They have so many class options and we’re so glad we have started. Thanks Jade ☺️.
Love this place. It’s calm, focused, and quietly demanding in the best way. The teachers know exactly how to cue so you feel every movement working with your body, not against it. I leave feeling taller, stronger, and more grounded each week. The studio has a warm, unpretentious atmosphere, and it genuinely feels like time I’m giving back to myself. Highly recommend. Also love that it’s woman only; feels like a quiet sisterhood.
So much love for these classes. We have all heard the clichés about Pilates Princesses but this stereotype doesn't exist at Glow. The classes I've been at have a variety of ages and sizes and the instructors take their time to encourage all of us to keep going and focus on ourselves and our own progress. I feel genuinely supported by all of the instructors and the positive atmosphere is contagious, I'm able to do things that 6 months ago I'd never have felt confident trying. For anyone unsure about trying reformer Pilates I highly recommend Stiwdio Glow as your starting point in Cardiff.
I’ve been attending classes here since January 2025 and it’s honestly one of the best things I’ve ever done for myself. I’ve lost almost a stone, but more importantly, I feel stronger, more confident, and more connected to my body. Every class is something I look forward to — the teachers are all so lovely, friendly, and incredibly supportive. They take the time to help with form and muscle connection, which has made such a difference. Wherever you are in your fitness journey, I couldn’t recommend this studio highly enough!
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