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The Hall of SELF | breathwork.space at The Broom Factory
Des exercices de respiration qui ancrent le corps, apaisent l'esprit et accueillent tout le monde.
5(5 avis)
Studio de yoga
$$
Des exercices de respiration qui ancrent le corps, apaisent l'esprit et accueillent tout le monde.
Situé au The Broom Factory, à Baltimore, The Hall of SELF | breathwork.space est un studio de yoga et un espace bien-être qui propose des séances de respiration dirigées par Catarina. La pièce douillette est équipée de couvertures, de masques pour les yeux et de musique. Les avis louent une expérience accueillante et ancrante, des indications claires et un espace décrit comme magnifique — une église rénovée avec des vitraux qui favorisent l'équilibre esprit-corps et le soin de soi.
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Techniques de respiration intensives pour favoriser l’ancrage, la conscience et la libération émotionnelle dans un cadre chaleureux et bienveillant.
Des pratiques de yoga accessibles à tous les niveaux, favorisant l’acceptation du corps et la souplesse dans un environnement accueillant.
Séances personnalisées en tête-à-tête ou en petit groupe avec Catarina, pour un équilibre esprit-corps et une guérison sur mesure.
Événements et ateliers axés sur la communauté qui allient fitness, soins personnels et techniques holistiques pour une croissance partagée.
Offres complètes comprenant la méditation, la gestion du stress et des pratiques holistiques pour améliorer le bien-être global.
Knowing people who experienced breathwork sessions I was intrigued. I was open to the method guided by Catarina. The result was the most extraordinary experience I ever had and the impact on my body and mind was transcendental. I never thought I could have reached the inner level of my body and mind using breathing technics. I highly recommend this breathing practice where you can reach a calming state and resolve open questions.
I feel so fortunate to have found this amazing space! If you are on the path to learning loving acceptance of your body, you should try this place! If you are not on the path of learning loving acceptance of your body, what are you waiting for? and you should try this place! Catarina is a knowledgeable and intuitive instructor who has a knack for saying exactly what you need to hear, right when you need to hear it. I have tried many other fitness groups and fitness activities over the years, but I have never felt as welcomed as I do here. I look forward to continuing to grow in my practice in this special place and I recommend it highly to anyone who wants their fitness journey to be more than isolated drudgery.
I went to my first ever breath work session at Hall of Self and enjoyed private class with Catarina ( my partner and I were the only ones at this class)! She made sure to thoroughly explain what we would be doing, possible outcomes of the session, and aftercare. The class was very intense and interesting— my partner and I both felt more grounded and aware afterwards. The room was cozy with blankets, eye masks, and music. Would recommend!
Definitely check this place out! The space is incredible and the instructor was amazing. I have been looking for a down-to-earth, comfortable place to practice since I’m just getting back into yoga. This is the perfect space for that. Def check it out.
The Hall of Self/Catarina's practice is a welcome addition to our growing neighborhood. I am so thrilled to have a local studio with so many mind/body balance, healing and self care options. The space itself is both absolutely stunning (a renovated church complete with stained glass windows) and also incredibly calming. Catarina exudes kindness and you immediately feel welcomed. I attended a group breathwork experience and can't recommend attending a session enough. The experience is hard to describe but that's what makes Catarina so great, she'll guide you and explain everything. I have anxiety and felt very open and at ease during Catarina's session thanks to her debrief and encouragement. It surpassed my expectations both physically and emotionally. I'm very much looking forward to not only another Breathwork experience but trying the many other offerings at The Hall of Self. My session was a wonderful reminder of why trying new things can be so rewarding!
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