1B
1 Body Strength and Conditioning LLC
Power, precision, and progress at Long Beach's 1 Body Strength and Conditioning LLC.
5
Doctor
$$
Power, precision, and progress at Long Beach's 1 Body Strength and Conditioning LLC.
1 Body Strength and Conditioning LLC in Long Beach earns praise for great energy, a well-equipped, clean facility, and friendly, knowledgeable trainers. Clients report intense workouts with barbells and cables, professional guidance, and flexible scheduling. Reviewers praise OJ's reliability and Ortege's supportive coaching, plus an affordable four-month membership option.
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One-on-one coaching with experienced trainers for customized workouts and progress tracking.
Intense fitness routines focusing on barbells, cables, and functional training to build muscle and endurance.
Dynamic group workouts in a supportive environment to boost motivation and results.
Affordable access to a clean, well-equipped facility with modern equipment for self-guided workouts.
Cost-effective packages, such as multi-month memberships, for dedicated fitness journeys.
Regular check-ins and adjustments to ensure clients meet their fitness goals effectively.
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Overall rating
st sebastiane
I am now on my 10th session at 1 body strength and fitness The workouts are intense, leaving my muscles sore by the second or third day. I'm primarily using barbells and cables, which is a shift from my previous gym that focused on machines. I appreciate that the gym is well-quipped and clean, with friendly and knowledgeable trainers. I also got a great deal on a four-month training membership. I highly recommend this gym. I came out of a past gym trainer situation In three month period of 36 sessions 22 of them were either rescheduled or no-show very frustrating OJ is very professional ( hasn’t missed a day in 10 weeks ) and joy to work with. Thank you OJ you got me out of a terrible situation and into good one
Tom Bergin
Ive been at this gym for 4 months and its definitely worth paying to workout and get personal training here I highly recommend it.
Mallory Spierer
I’ve been working with Ortege since October and he’s a pleasure to work with. He’s encouraging, wants you to feel your best and will work with your busy schedule the best he can. He also knows what he’s doing and enjoys watching your progress. With his knowledge, I’m grateful for his affordable prices! Thanks Ortege.
David Anthonie
Great facility. Great energy. Great location. Great trainers!
Javier Garcia
Great place to workout
