Empowering active adults to move better, feel stronger, and perform at their peak.
AOK Physical Therapy is a premier clinic in Austin dedicated to helping active adults overcome pain, recover from injuries, and enhance performance. Our team of expert physiotherapists provides personalized, one-on-one care with a focus on holistic treatment, movement assessment, and prevention. Located inside the Austin Bouldering Project, we combine clinical expertise with a welcoming vibe to help you get back to climbing, running, lifting, or daily activities with ease. Trusted by the community with a 5-star rating, we prioritize your long-term wellness and functional strength.
One-on-one sessions with expert physiotherapists to assess movement, treat pain, and create customized recovery plans.
Specialized care for athletes and active individuals to recover from injuries and return to climbing, running, or lifting safely.
Programs focused on building strength, stability, and prevention to help you move better and perform at your peak.
Comprehensive treatment addressing the whole person, including manual therapy and targeted exercises for lasting relief.
Tailored, manageable exercise plans to support recovery and progress between clinic visits.
I’ve been going to AOK Physical Therapy since meeting Dr. Alyssa at a trail race over a year ago. After talking with her about knee pain from running, I started working with Dr. Shelby. Both are incredibly welcoming, and I felt comfortable right away. Following Dr. Shelby’s plan, I saw improvements quickly. Since then, she has helped me build running-specific strength and stability with targeted exercises. She listens well, and I’ve learned a ton in the process. When I had some lower-leg pain a few weeks ago, I was able to get an appointment right away with Dr. Shelby, and the exercises she gave me helped to keep me on track for a January race. I’m excited to continue working with the AOK team and really appreciate their expertise and support.
I can't recommend everyone at AOK PT enough! I've been working with Dr. Shelby for a few months now I feel like I've made more progress in this short time with AOK than I did with months of therapy previously. Having the home program be manageable has been a game changer for me. Dr. Shelby has also been able to help me with other nagging issues that have popped up in addition to my primary shoulder concern, so I'm very thankful for that. The therapists are so knowledgeable, personable, and really take the time to listen and treat each concern with care. I also really appreciate that the full hour is focused on 1:1 time with the clinician, that makes such a big difference and impact.
AOK has been my trusted source for physical therapy for over 2 years now and I am continuously impressed with their dedication to ensuring client success. From the time that they spend on evaluations to manual treatments and the exercise programs I always feel well informed and typically only need 1-2 follow up sessions depending on the injury. I have been treated by 2 different Dr's and both have provided outstanding care and were equally knowledgeable.
Search no further - book an appointment here. It’s a stroke of luck to have access to such thoughtful, results-oriented healers like AOK, and I highly recommend taking advantage of it. I’ve seen PTs for a variety of injuries, so when I tore my meniscus, I kind of knew the drill. I became accustomed to a quick consult and a list of boilerplate exercises to do. After one conversation with Dr. Alyssa, I wished I could turn back the clock to see her for past injuries. She treated me holistically as a person, not just an injury. We all have unique bodies, histories, ambitions, and emotions in our recovery journey, and I feel very fortunate to have found a practitioner that honors that. Whatever investment you make with your time, money, and energy at AOK, I can assure you will receive back in spades. Your body is worth it, and this is the best place to do it.
I can’t recommend AOK Physical Therapy enough. The team is incredibly knowledgeable, welcoming, and genuinely committed to helping you move and feel better. From the first visit, I felt heard and understood—they took the time to assess my movement, explain what was going on in a way that made sense, and built a plan that was totally personalized. What sets AOK apart is how much they care about performance and prevention—not just treating pain but helping you get back to doing what you love, whether that’s climbing, running, lifting, or just moving through your day with more ease. The location inside the Austin Bouldering Project is a bonus too—super convenient and a great vibe. If you’re an active adult dealing with pain, injury, or just want to move better, this is the place to go.
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