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Apex Personal Training - Midtown
Transform Your Fitness with Personalized Training in Memphis
5(5 reviews)
$$$
doctor
gym
fitness-and-instruction
Customized workout plans tailored to your specific goals, with expert guidance on form and technique.
Semi-private sessions that offer personalized attention in a supportive group setting for motivation and affordability.
Programs designed to build muscle, increase strength, and enhance overall physical performance.
Comprehensive fitness and nutrition strategies to help you lose weight and achieve a leaner physique.
Targeted exercises to improve joint mobility, reduce pain, and prevent injuries during workouts.
Initial evaluations to track progress and set achievable fitness milestones with ongoing adjustments.
Transform Your Fitness with Personalized Training in Memphis
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Apex Personal Training - Midtown is a premier fitness studio in Memphis dedicated to helping clients achieve their health and wellness goals through customized personal training. With a team of expert trainers, we provide one-on-one and small group sessions focused on strength, mobility, and sustainable results. Our supportive, inclusive environment and evidence-based approach have earned us a 5-star rating from over 50 satisfied clients. Whether you're looking to lose weight, build muscle, or improve overall fitness, we work with you every step of the way to ensure success.
Training with Alex at Apex Midtown has given me quicker results and made me feel better about my body than anything I’ve done in 20+ years of exercising. I’ve done step aerobics, body pump, running, spin, HIIT, barre, Pilates, yoga—in 5 months with Apex I am stronger and look leaner than before I had kids, all while training 2 days a week and not significantly changing my diet. Alex helps me to work smarter and carefully chooses exercises and weights based on what MY body needs. In addition to feeling and looking physically better, the friendly and inclusive environment at the gym puts a pep in my step and has made me truly look forward to working out. I highly recommend to all my friends and family—worth every penny.
Apex Midtown was my first experience with personal training in February of 2022 and I'm still a client because they're truly exceptional. I'm in my late 40s and now in the same shape as when I was in my 20s. So far I've lost 70 pounds and I'm stronger than ever which is very helpful while taking care of a 10 month old :) Pay them a visit if you're looking for great trainers that will work with you every step of the way to help you meet your fitness goals. They're fun and an awesome group of people. You'll be sore but it'll be totally worth it. Thank you Apex!
I've been going to Apex for a little over a year & a half and cannot recommend it enough. Lennox has helped me to be in better shape in my late 30s than I was in my 20s. I've done different programs over the years in class format, individually at the gym, and individually at home. Nothing else has helped to provide the right balanced program such that I'm progressing in the direction I want to go, avoiding injury, and not causing myself additional back pain from poorly balanced programming. I highly recommend Apex!
I have been working with Alex for about two years and have made measurable progress on my strength, flexibility, and joint mobility. I thought I knew basic weight lifting exercises but Alex taught me many details about correct form and technique which has allowed me to get much more out of my workouts. He has also encouraged me to push myself harder through slowly building up strength to tackle bigger goals. The trainers are super knowledgeable about exercise, diet, and mobility. My shoulder was bothering me and Alex worked to increase mobility and gradually strengthen the muscles to where it is in great shape today. I like that the trainers are usually working with two people at once as I don’t need someone just watching me do every rep and if I am doing something wrong then Alex will let me know. It’s a great business model as it keeps the prices reasonable for personalized training. Very friendly community and I highly recommend APEX Midtown.
I've trained at Apex for around 2 years. I've gotten stronger and more confident in that time. The most practical changes I've noticed is being able to carry WAY more up the stairs at my house and getting consistent movement in the week even though I work from home. I've worked with Lennox at Apex and his flexibility, friendliness and personalized workout plans are AMAZING. If you're looking for a personal trainer in Midtown look no further than Apex!
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