AP
Athina Pilates by Ahu
Intimate reformer Pilates in Kitchener, with personalized guidance for all levels.
5
Gym
$$
Intimate reformer Pilates in Kitchener, with personalized guidance for all levels.
Athina Pilates by Ahu offers reformer-focused classes in a calm, intimate Kitchener studio. With eight reformers and small class sizes, Ahu provides clear, personalized guidance and adapts movements to each capacity. A variety of levels and weekly classes help beginners gain confidence while working legs, arms, core, and back, leaving students energized and stronger.
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50-minute classes designed for newcomers, focusing on foundational movements, form, and modifications to build confidence and strength.
Supportive sessions tailored for women, creating a comfortable space to enhance fitness and well-being with personalized attention.
Intimate classes with up to 8 reformers, allowing for individualized coaching and adjustments to target all muscle groups effectively.
Challenging workouts for experienced practitioners, offering varied routines to continuously improve strength, flexibility, and endurance.
Custom exercise adjustments based on individual capacity and needs, ensuring safe and effective workouts for all body types.
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Overall rating
Rosemary Pell
I am thrilled to have found Athina Pilates Studio for my first experience with Pilates. Ahu the owner is very kind and a wonderful teacher. As an older beginner I've appreciated her attention to my form and her suggestions on changing the degree of difficulty to match my capacity. As well, the studio is calm with 8 reformers, giving the instructors a good opportunity to observe and attend to everyone in the class. I now love this form of exercise, because the studio and teaching style gives me confidence and enjoyment.
Luke Roberts
Athina Pilates is fantastic ! Ahu is so lovely, and the classes are always a challenge but familiar. The studio feels so comfortable and I always have so much fun!
Mehak Khan
Started Reformer Pilates with Ahu three weeks ago (women only), and I’m enjoying it so much!! I wish I could go multiple times a week. Ahu is an incredible instructor - so patient, thoughtful, and genuinely caring about her clients’ well-being. She makes sure everyone has a great time while feeling comfortable. Such a beautiful and intimate studio too 🫶 Thank you Ahu!
C
I absolutely love this studio! As a beginner, I was nervous to try reformer pilates, but had an amazing time starting at this studio. The beginner level classes are perfect and Ahu is a great instructor - I always feel comfortable, confident, & stronger leaving classes. I highly recommend this studio whether you’re a beginner or more advanced. The website has a variety of levels & classes throughout the week. Also, each class (even with the same titles) are very different, which surprised me in a good way — we work on all body parts like glutes, arms, legs, abs, pelvic, nothing goes untouched! I’ll continue to be back & recommending to my friends. Thanks Ahu!
Li Yingying
Ahu is amazing! I’m completely new to Pilates, and in my very first class, she made sure I understood every movement clearly. She even modified some exercises to suit my body’s needs, which made me feel so supported. The class size is small—just perfect—so Ahu was able to give attention to everyone. Each beginner class lasts 50 minutes, but in that time, we managed to work on our legs, arms, core, and back muscles — a well-rounded session that left me feeling thoroughly engaged and energized. If you want to try Pilates don’t hesitate to reach out to Ahu!
