Personalized nutrition for lasting health and wellness in San Diego.
Customized dietary recommendations tailored to your health goals and conditions.
Expert advice on nutritional supplements to support overall wellness and specific needs.
Holistic strategies for managing digestive issues, thyroid disorders, and other long-term health problems.
Teaching about foods, nutrition, and healthier alternatives in an easy-to-understand way.
Personalized evaluations to identify core health issues and create actionable plans.
I’ve been going to see Birgit for about 15 years now, on and off. She is very intuitive and has a unique gift and process. She’s helped me to be healthier in small, incremental steps. She also helped me through a really terrible eczema problem that was stress related. Right now she’s also helping me overcome a pretty major health problem. There are nutritional adjustments I had to make, but they were all by my choice. I am much healthier and stronger, and I’ve been able to be more aware of what’s going on with my body because of working with her. Last, I’ve learned sooo much from her about foods and nutrition, and she’s taught me of a lot of healthier alternatives to eat that actually taste good. I highly recommend her, especially if you have digestive issues or any nagging long term health problems that affect your quality of life.
I began seeing Birgit for gut related issues stemming from Diverticulosis. The fare-ups were increasing and my gastroenterologist offered no solutions except for possible surgery in the future. Birgit made some simple changes to my diet that took the guesswork out of my feeble attempts to figure out what was beneficial for me and what wasn’t. The flare-ups stopped. As a bonus my cholesterol dropped 20 points and I lost 10 lbs. I am so very grateful!
Since I started seeing Birgit about 7 months ago, I have seen noticable improvements in my overall health, especially physically. My adult acne is clearing, the physical symptoms of my menstrual cycle are so much easier to deal with, and I'm losing some weight (due to Birgit's recommended diet changes and exercise). Birgit will tell you what you need to do and why, outlining it all for you in a way that is easy to understand (unlike most doctors) and entirely customizable to your personal needs. Birgit Witherspoon is one of the kindest and most personable people you will ever meet and is so intuitive to each individual patient's needs. She is truly amazing, and I highly recommend her and b balanced to anyone who wants to see results. As long as you follow her recommendations, you will definitely see improvements.
I have been seeing Birgit for around 7 months now. Before Birgit I have spent many years looking for someone who could help me find the core to my health issues. Because of her amazing intuitive abilities and kind care she was able to help me feel better than I have for as long as I can remember. She goes above and beyond to make sure that you feel cared for and feel comfortable in the process of healing both physically and mentally. Her process of teaching you what your body needs with diet and supplements as well as what you body needs to avoid has been invaluable to me. No guessing games when you body speaks. I do recommend her to everyone and anyone I know. Can not thank you enough Birgit!!!!!!!!
I was diagnosed with Grave's disease and was scheduled to have my thyroid irradiated when Birgit offered an alternative solution. With her help over the last 2 years, i totally changed my diet and significantly reduced the amount of medication required to keep my hyperthyroid under control. She is so skillful with the use of nutritional supplements to keep me healthy and feeling great
b balanced, led by intuitive nutritionist Birgit Witherspoon, offers personalized health solutions in San Diego. Specializing in digestive issues, chronic conditions, and holistic wellness, we provide tailored dietary plans, supplement guidance, and educational support. With over 15 years of experience, our approach focuses on incremental, sustainable changes to improve your quality of life. We help clients manage conditions like eczema, Grave's disease, and diverticulosis through compassionate, results-driven care.
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