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Balanced Being Yoga & Wellness
Find your inner peace through mindful yoga and holistic wellness in Dallas.
4.6(5 reviews)
yoga-studio
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Find your inner peace through mindful yoga and holistic wellness in Dallas.
Balanced Being Yoga & Wellness is a premier yoga studio located in Dallas, TX, offering a welcoming and inclusive community for yogis of all levels. We specialize in a variety of classes, including restorative yoga, sound healing, and stretch sessions, designed to promote relaxation, rejuvenation, and holistic well-being. Our experienced instructors, like Natalie and Allison, focus on mindful practices that encourage personal connection and body awareness. With a chic, plant-based café and a 4.9-star rating, we provide a unique space to unwind, connect, and thrive. Whether you're a beginner or a seasoned practitioner, join us to experience a transformative journey toward balance and health.
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Offering a range of styles including restorative, stretch, and sound healing sessions for all skill levels.
Interactive workshops on mindfulness, meditation, and holistic health practices to enhance well-being.
A chic spot serving coffee, tea, and plant-based beverages to relax and socialize post-class.
Personalized one-on-one yoga and wellness coaching tailored to individual goals and needs.
Regular events and gatherings to foster connection and support within the Dallas wellness community.
Super chic spot to relax and unwind with a variety of plant based beverage options and coffee. The community here is so kind and welcoming! It truly is a hidden gem, must see for your self!
I've been to a few studios around the DFW area and Balanced Being Yoga & Wellness is one of my favorite studios. I'm not a regular yogi but have always felt welcomed as if I was one each time I have attended a class. Everyone is always so welcoming and kind. One of the most recent classes I have taken (smoke and stretch with Allison) was so relaxing. I seriously melted away during the class and walked out feeling rejuvenated. I've never been to a studio like this before. You can tell the owner puts her heart and soul into her business and has a very unique and innovative way of running it. Which I absolutely love. If you're looking for a different experience, check this studio out.
I had kind of a bad experience here today. The class was nice but once it was over the teacher, Diana Perov asked me if I was expecting. I’m not. She then went on about contraindications in pregnancy (which were not accurate) and I had to tell her a second time that I am not pregnant. I had my kid 4 years ago. It felt so bad, everyone in the class could hear the whole exchange, I was so embarrassed and it’s affected me negatively in the hours since.
I had an incredible experience at a stretch and sound class taught by Allison. The class was extremely restorative and calming, and I appreciated all the modification options and encouragement to do what feels good for our unique bodies. Highly recommend!
Natalie has been so amazing as a teacher and as a human being. She encourages her students to feel their way through the practice instead of focusing on the end result of a pose, which is so important in an instructor. In just a few classes she has helped me to open up my energy, and find a nuanced connection with my practice that wasn’t there before. I recommend Natalie’s class for anyone who is new to yoga, or coming back after a long slumber.
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