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Baltimore Breathwork
Baltimore Breathwork: Breathwork that guides heart-led healing and empowering facilitator training.
5
Doctor
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Baltimore Breathwork: Breathwork that guides heart-led healing and empowering facilitator training.
Baltimore Breathwork offers breathwork classes and facilitator training led by Liz in Baltimore. Reviews highlight a heart-led, knowledgeable instructor who makes techniques accessible, creates a sacred, welcoming space, and blends breathing with guided meditation, sound bowls, and music. Participants gain practical tools, confidence, and a supportive community for personal healing and authentic facilitation.
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Soul-cleansing breathing techniques combined with meditation, sound bowls, and curated music for deep relaxation and healing.
Comprehensive professional training program teaching breathwork facilitation, ethics, and hands-on practice in a supportive environment.
Transformative workshops integrating sound therapy with breathwork for enhanced meditation and emotional release.
Individualized sessions focused on personal growth, inner wisdom, and transformative self-exploration.
Group breathwork events fostering connection and collective healing among participants in a sacred space.
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Overall rating
Tasha Butler
Whew! Where do I even begin? When I first came across a Facebook ad last year for a free breathwork and sound healing session in Roland Park, I had no idea that attending would transform my life. What Liz has created with Baltimore Breathwork is beyond what words can truly say. During my first class, I felt a soul-level connection with Source and my ancestors unlike anything I had experienced before. I left feeling lighter, yet deeply grounded at the same time. I released so many buried emotions I didn’t even know were there. After that first class, I KNEW I had to sign up for Baltimore Breathwork’s facilitator training. Liz is a phenomenal teacher, a transformative healer, and a radiant light to be around. Her classes create a safe space for people from all different backgrounds to show up, release, and be fully themselves—without ever feeling “weird” or out of place. To be in a Baltimore Breathwork class is to be surrounded by love and community. I’m truly honored to have shared such sacred space and time with Liz. Forever grateful!
Katie Sadnavitch
I recently had the honor of training with Liz in breathwork and sound healing, and the experience was truly transformative. From the very beginning, she created a safe, grounded, and heart-centered space that allowed each of us to explore deeply personal healing journeys while also learning powerful facilitation techniques. Liz brings a rare combination of deep wisdom, humility, and presence to her teaching. The content was both rich and accessible—interweaving science, spirit, breath and sound in a way that felt both structured and intuitive. I especially appreciated the balance between hands-on practice, experiential learning, and the thoughtful explanations that supported it all. I left the training not only feeling more connected to myself, but also confident in my ability to share these tools with others in an authentic, ethical, and heart-led way. I would highly recommend this training to anyone looking to deepen their personal practice or step into the role of facilitator.
Liz Doda
Attending Baltimore Breathwork classes at various times over the last couple years has always been incredible, but being part of Liz's facilitator training took it to a whole other level. It was honestly one of the most meaningful and powerful experiences I’ve had. Liz teaches with so much heart and a ton of knowledge. Her background as a school teacher is an incredible takes her training ability to the next level. The way she breaks things down is so digestible and clear, while still leaving space for exploration. The training was organized, informative, and FUN. It had structure, but never felt rigid. It was a personal journey just as much as it was a professional one, extremely well thought out and structured while also simultaneously a personal journey full of depth and true exploration What stood out most was how supported I felt the entire time. You leave with tools, experience, confidence, and, maybe the best part, a community of people you have connected with in such an authentic way. Liz really respects everyone’s autonomy and unique voice. She teaches her way but encourages you to find your own style and truth. Whether you’re looking to deepen your personal healing or want to become a facilitator, this training is so worth it. If you’re feeling called to it, go! Baltimore Breathwork is the space where you want to be.
Heather Oaks
Taking the Baltimore Breathwork Teacher Training with Liz was nothing short of transformative. From the very first class, it was clear that Liz is not only deeply knowledgeable but also incredibly compassionate and intuitive in her teaching. She creates a space that feels both sacred and welcoming, allowing each participant to fully step into their own journey while learning to hold space for others. Throughout the training, I felt challenged in the best way, pushed to expand my understanding of breathwork, myself, and the healing power of this practice. Liz has a way of connecting that makes learning feel natural and deeply meaningful. Her guidance helped me build confidence, not just in leading breathwork but in trusting my own inner wisdom. This experience has been a gift, one that I will carry with me always. If you’re considering this training, do it. You will leave not only with the skills to guide others but with a profound sense of personal growth and community. Thank you, Liz, for your wisdom, warmth, and the space you so beautifully hold. This journey has been unforgettable.
Cassie O'Malley
Liz's Breathwork Facilitator training creates a space to explore both deep self healing and immerse yourself in holding space for others while they experience their own healing. I met incredible women whom I connected deeply with and learned from each of their individual gifts. It was a space to cultivate my skills and feel supported by an incredible container of women.
Brooke Mulholland
thoughts after my first day of Baltimore breathwork training…. Yesterday was WONDERFUL! I have taken a lot of teacher/yoga trainings and it was by far the most organized, engaging, thoughtful and enjoyable one I have ever taken. Time flew by. Your efficiency and delivery was all just fantastic. Looking forward to another great day tomorrow. THANK YOU for sharing all of your knowledge with us. I am excited and needed this so much more than I realized. The universe - keeps doing it, doesn’t it :)
