Shauna Birdsall
I have had the great privilege of training with Tara Phillips for the last year and a half. I have learned so much from her and have gotten so much stronger and more confident with strength training. I feel so proud of what I have accomplished and credit her with teaching me correct form and technique. I could not recommend her highly enough. It is so critical for women to lift weights as we age for our bone and muscle health and training with Tara has made all the difference.





