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Be Well Yoga (formerly One Degree)
Find your balance, build your strength, and thrive in a supportive yoga community in Adelaide.
5(5 reviews)
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yoga-studio
yoga-studio
gym
Challenging and rewarding sessions in a heated environment to improve flexibility and detoxify.
Tailored classes for newcomers, focusing on foundational poses and building confidence.
Supportive sessions designed for individuals with conditions like Parkinson's to manage symptoms.
Offering multiple class types including strong and soft flows to suit different preferences and goals.
Engaging activities that foster connection and well-being beyond regular classes.
Customized classes for groups, such as fundraising events, with personalized instruction.
Find your balance, build your strength, and thrive in a supportive yoga community in Adelaide.
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Be Well Yoga, formerly One Degree, is a premier yoga studio located at 173 Grote St in Adelaide, offering a welcoming and inclusive environment for yogis of all levels. Led by owner Cathy, we specialize in hot yoga and a variety of styles, with experienced instructors who provide personalized support to enhance physical, mental, and emotional well-being. Our studio fosters a strong community vibe, making it ideal for beginners, experienced practitioners, and those with health challenges like Parkinson's. Join us to transform your practice in a positive, nurturing space.
We rocked up, a group of completely inexperienced dudes with questionable flexibility and extremely mixed fitness levels, and Cathy went truly out of her way to take us through a class in style. This was my first ever experience with hot yoga and it was as challenging and rewarding as I was warned it would be. Thanks Be Well, for supporting us and our Movember fundraising madness. Cathy is a gem and I would highly recommend trying a class even if you're like me and touching your toes is more stretch goal than routine stretch.
⭐⭐⭐⭐⭐ I can’t recommend Be Well Studio enough! 🙏 This studio has been a true blessing in my life. The instructors are incredibly knowledgeable, compassionate, and supportive, creating a welcoming space where everyone feels accepted. 🧘♀️💙 Yoga here has helped me not only improve my mental health by easing my anxiety but also manage my Parkinson’s symptoms more effectively. 🌟 No one gets unnoticed here—the instructors are incredibly welcoming and supportive. They celebrate your achievements and help you grow. They push you to your limits so you can become the best version of yourself, and that is truly incredible. 🤩💪 I’ve been able to do things with my body now, living with Parkinson’s, that I couldn’t even do before I had Parkinson’s. They have helped me overcome my fears and grow in ways I never imagined. 💪💙 I encourage anyone with a disability to come and join us at Be Well Studio. Their knowledge, nurturing, and support—and the way they treat you the same as everyone else—have helped me to be the best version of myself. 🙌💫 The community at Be Well Studio is like family—no judgment, just encouragement and kindness. 🤗 Whether you’re a beginner or an experienced yogi, this studio offers classes that meet you where you are. If you’re looking for a place to grow physically, mentally, and emotionally, this is it! 🌿✨ Thank you to all the instructors and fellow yogis who make Be Well Studio such a special place. You’re changing lives every day. 🙌💫
I’ve been going to Be Well Yoga Studio since it first opened, and it has always been a place of warmth, community, and incredible teaching. I knew the previous owner, and now with Cathy at the helm, the studio continues to thrive with the same welcoming and supportive energy. The instructors are fantastic—highly experienced, knowledgeable, and genuinely caring. They all bring something special to their classes. No matter your level, you’ll find a class that suits you. They offer such a great variety of yoga styles, and I’ve even done back-to-back sessions (which is an amazing experience!). This studio isn’t just about yoga—it’s about connection. The team goes above and beyond, always sharing positive energy and creating a space where everyone feels at home. After facing some health challenges, I can truly say that the support and expertise of the instructors have made a huge difference in my well-being. If you’re looking for a yoga studio with great teachers, a wonderful community, and a positive atmosphere, Be Well is the place to be!
Be Well Studio has a vibe of beautiful energy. The classes are a mix of strong and soft. There are so many options in the weekly schedule to practice. The teachers are passionate and highly skilled. Cathy is an amazing leader and studio owner, who encourages all with her positivity and kindness.
Be Well Yoga Studio is hands down one of the best in Australia! Cathy pours her heart and soul into making this space truly special, dedicating all her time to creating the ultimate yoga experience. Her hard work and passion are evident in every class, fostering a welcoming and supportive environment for all. If you're in Adelaide, this studio is a must-visit!
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