Services Offered
Prenatal Yoga
Tailored classes for pregnant individuals to stay active and comfortable, with personalized adjustments and clear guidance.
Beginner Yoga
Welcoming sessions for newcomers, focusing on foundational poses and building confidence in a supportive environment.
Mindfulness Yoga
Classes that integrate yoga with neuroscience and mindfulness techniques for enhanced mental and physical well-being.
Personalized Yoga Sessions
One-on-one or small group classes customized to individual health needs, abilities, and goals.
Community Wellness Programs
Ongoing workshops and events fostering a supportive community for holistic lifestyle improvement.
Reviews
5(5 reviews)
Rating Distribution
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Tegan S
via Google
about 3 years ago
It has been a few years since I've done a yoga class, so I was a little nervous about trying it out again. Sharon was absolutely wonderful, and made the space and environment so welcoming throughout the entire class. The class had a great flow and has reignited my passion for yoga and a journey towards more self care. I definitely recommend Exhale Yoga! :)
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Jess Wvia Google
about 3 years ago
Exhale Yoga is my favourite yoga studio! Rosie’s prenatal classes are so helpful to keep me moving during pregnancy. She really tailors the class to everyone’s needs, asks great questions and listens. She also explains things so clearly so you understand what you should be doing/feeling. I always leaving feeling fantastic and recharged. And aside from all of those great things, Rosie is a great person! She being so much more than just yoga knowledge to her classes!!
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Mikayla Rvia Google
about 3 years ago
Rosie is an excellent teacher and always makes me feel so comfortable when I attend her classes. She is always encouraging me to step out of my comfort zone and push me that little bit further, supporting me along the way. The classes are always enjoyable and I leave in a fantastic mood each time. I highly recommend Exhale Yoga.
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Lisa Rossivia Google
almost 4 years ago
Rosie is unbelievable in how she has supported me here at Exhale. Starting as a Beginner with no experience I am now stronger and feeling great with her support and encouragement. She blends yoga with her experience in neuroscience and mindfulness. Her teachers here at Exhale are excellent and help at every stage of your development. An excellent studio with professional staff and a wonderful community of participants. If you want to feel great in body and mind come to Exhale. Its not just another yoga studio but a lifestyle.
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L Rvia Google
over 4 years ago
Rosie is the best! The care, attention and support she provides is beyond yoga and all in a comfortable and welcoming environment. Her classes are informative and she tailors every pose to cater for every individual taking into consideration their personal health and abilities. If you are looking for more that just a yoga class and an overall wellness and mindfulness experience, this studio is for you. Thank you Rosie for all your support in helping me get back to feeling great again.
