Physio-led Pilates and movement classes for safer, stronger living.
Belfast Pilates & Physiotherapy delivers physio-led Pilates, yoga-inspired studio classes, and targeted fitness sessions from 56 Holywood Rd, Belfast. Reviewers praise Sonia, Gillian, and Denise for friendly expertise, careful adjustments, and programs tailored to individual needs, including physio-led mat-based sessions and weights-based classes. The offering supports mobility, strength, and back-pain relief in a safe, welcoming environment with versatile equipment and class options.
56 Holywood Rd, Belfast BT4 1NT, UK
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Mat-based Pilates classes guided by qualified physiotherapists, with adjustments for individual needs and safe techniques.
One-on-one physiotherapy assessments and treatments for pain relief, injury recovery, and mobility improvement.
Strength-focused classes using weights, designed for all levels to build muscle and support bone health.
Specialized Pilates and physio programs for conditions like MS or back pain, enhancing daily function and comfort.
Classes targeting posture, flexibility, and joint health to prevent injuries and promote long-term wellness.
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