BP
Belfast Pilates & Physiotherapy
Physio-led Pilates and movement classes for safer, stronger living.
5
Yoga Studio
$$
Physio-led Pilates and movement classes for safer, stronger living.
Belfast Pilates & Physiotherapy delivers physio-led Pilates, yoga-inspired studio classes, and targeted fitness sessions from 56 Holywood Rd, Belfast. Reviewers praise Sonia, Gillian, and Denise for friendly expertise, careful adjustments, and programs tailored to individual needs, including physio-led mat-based sessions and weights-based classes. The offering supports mobility, strength, and back-pain relief in a safe, welcoming environment with versatile equipment and class options.
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Mat-based Pilates classes guided by qualified physiotherapists, with adjustments for individual needs and safe techniques.
One-on-one physiotherapy assessments and treatments for pain relief, injury recovery, and mobility improvement.
Strength-focused classes using weights, designed for all levels to build muscle and support bone health.
Specialized Pilates and physio programs for conditions like MS or back pain, enhancing daily function and comfort.
Classes targeting posture, flexibility, and joint health to prevent injuries and promote long-term wellness.
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Overall rating
Roisin Niblock
I can't speak higher of Denise! I have attended courses of physio with Denise several times over the past few years due to chronic back problems. After a course of recent physio including accupuncture, Denise suggested Reflexology to me. I tried this and over the past months have really felt the benefits of it. So much so, that friends have even noticed the changes in me. Denise truly cares about getting the best results for her clients. I highly recommend her for physio and reflexology.
Jane Murphy
Amazing postnatal Pilates classes! Gillian’s focus on postnatal recovery and her sharp eye for detail made me feel safe and supported throughout my sessions. I’ve done three blocks now and feel stronger than ever. My baby girl was welcomed to each class with others bringing theirs also when help wasn’t available. A warm and comfortable environment with ample room for prams in the corridor outside the class. Highly recommend Gillian for anyone looking to jumpstart their postnatal fitness journey.
S Diver
I’ve been attending Pilates classes here for over 10 years and highly recommend it. Sonia, Gillian and team are extremely knowledgeable and professional. Classes are tailored every week with no 2 weeks the same which keeps it interesting! Beautiful bright studio too.
Sheila Gormley
I’ve been attending Belfast Pilates for many years and Sonia, Gillian and the team are brilliant. Sonia’s physio led mat based classes are excellent. A great workout in a safe environment with Sonia taking time to understand all attendee needs and making adjustments as needed. This week Sonia kicked off the New Year with a weights based class. I loved it - so much that I did it twice! At a time when us women of a certain age are being told we need to do more resistance / weight based training, it was perfect. Having the option of different size weights meant it was suitable for everyone and with Sonia there tweaking positions and pushing us, I felt I got a great workout in a safe environment. I would love to see this as a recurring class.
Moyra Turner
Lower back pain all weekend although I do Pilates regularly I thought today maybe not a good plan but let’s go One class with Denise this morning and gone!! Absolutely recommend Gillian and Denise and indeed all the physio led Pilates I feel confident they are looking after my physical health as well as providing great classes Thank you
Vicky Dobbin
Brilliant classes and instructors who really care about every participant in the class and keeping us active and strong. Since attending classes I have been able to complete my first ever half marathon and triathlon both in my late 30s after having kids. Anything is possible with the help of this enthusiastic supportive team!! Thank you!!
