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Bliss Fitness and Health
Transform your fitness journey with joyful movement and holistic wellness in Oakland.
5(5 reviews)
spa
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Transform your fitness journey with joyful movement and holistic wellness in Oakland.
Bliss Fitness and Health in Oakland offers a welcoming, non-toxic fitness environment with group classes, personal training, and therapeutic massage. Led by compassionate trainers like Mona and Kelly, we focus on fun, modifications for all levels, and a celebration of movement, not weight loss. Our 5-star rated services help you heal your relationship with exercise in a safe, inclusive space.
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Fun, upbeat classes with modifications for all fitness levels, gamified workouts, and a joyful approach to movement.
Individualized sessions tailored to your goals, with thoughtful adjustments to maximize results and capacity.
Professional massage services focused on relaxation and skill, with pressure checks for a personalized experience.
Comprehensive plans integrating fitness and well-being to foster a positive mindset and body connection.
I always have the best time at Bliss!! I have been working out here for 3 years and have loved the variety of group classes in addition to individual trainings. Mona is such a wonderful teacher. As someone who used to hate working out, Bliss makes going to class fun!
Bliss has been a welcome addition to my routine as I reconnect with fitness and general well-being. Moana and the team have created a safe and comfortable space for folx of all types to gather, move, lift, play, and connect. Classes are fun and upbeat, with mods available for all body types and experience levels, and I always look forward to whatever fun/crazy activities they've cooked up to keep it all fresh each week.
I’ve been working out at Bliss Fitness and Health for about three years, and it’s truly been a transformative experience. I’ve taken group classes with both Mona and Kelly, and I’ve also done personal training with Kelly. A few years ago, I made a conscious decision to heal my relationship with movement. For decades, I used exercise as a way to punish myself. Bliss has helped me shift that mindset entirely. Mona and the team have a distinct, joyful approach to fitness—they gamify workouts, focus on fun, and, most importantly, never talk about bodies or weight loss. There’s a refreshing absence of toxic fitness culture here. The workouts are welcoming for all fitness levels, with thoughtful modifications always provided. If you’re looking for intimate group classes led by compassionate, fun-loving trainers—and if you want movement to feel like a celebration instead of a chore—Bliss is your place.
I just had the best training session at Bliss Fitness and Health. It was challenging and interesting and worked my whole body. Mona puts together thoughtful training sessions that fit the individual. They are fun while making me work to my capacity. And Mona suggests tweaks to the exercise in the moment to help you get the most out of it. I highly recommend Bliss Fitness.
OMG 🤯 Some friends, who are regulars, recommended Bliss when we discussed getting massages while in Oakland. Holy Cow!! Absolutely Amazing 🤩 Both my spouse and I had phenomenal massages from Mona!! 👍 Super quick online registration to sign the waiver in advance. Simple one page informational form to fill out upon arrival. She went over things thoroughly, but efficiently. She was warm, friendly, professional and highly competent. Checked in on the pressure during the service, and overall, obviously very skilled. Highly recommend 💗 You will not be disappointed 🥳
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