High-intensity Pilates and cycling classes that build strength, community, and positive energy in San Francisco.
Full-body strength building classes that go beyond traditional Pilates with challenging, engaging workouts led by expert instructors.
Energetic indoor cycling sessions featuring motivating music, positive energy, and effective cardio workouts for all levels.
Personalized guidance from highly-rated instructors like Griselda and Paloma, ensuring proper form and maximum results.
Welcoming, inclusive atmosphere that fosters support and camaraderie among members during and after workouts.
Classes designed to accommodate beginners to advanced athletes, with modifications and challenges tailored to individual needs.
I’ve been at Bodyrok for a month now and absolutely love the difficulty of there pilates, it’s more high intensity than normal pilates. Such a great full body strength building exercise. I’ve loved Nerrisa, Paloma’s and Nancy’s pilates classes. AND they have cycle classes!!! I’ve absolutely fell in love with the high intensity cardio cycle provides. Griselda is incredible, she brings a loving, warm, supportive atmosphere that truly makes your work out such a positive experience. The music she plays is so fun and great to cycle on beat with. So happy with Bodyrok!
I just took my first cycling class with Griselda, it was so much fun. She is so energetic and inspiring. Her enthusiasm and guidance kept me motivated. Her class is full of positive energy and make you feel proud of yourself. Definitely taking her classes.
I can't believe it's taken me this long to write a review about the studio but the instructors here are amazing and single handedly make the cost of a membership worth it. I always enjoy my pilates classes with Eric and Maria, they're super helpful instructors for all skill levels and their workouts are super engaging and challenging! Also don't sleep on Griselda's cycling classes! Great music, people, and a killer workout. Griselda goes out of her way to make the class inclusive and build community, 100% would recommend joining her class!
I’ve been coming to this mission studio for almost a year and the services provided have always been amazing! I love coming to do the power cycle classes with Griselda - she’s always so welcoming and high energy! I also love the Pilates classes with Paloma, she is amazingly knowledgeable and so kind! Highly recommend both instructors / the studio in general.
It had been a long time since I did indoor cycling, but coming back felt so easy thanks to Griselda for that. She’s truly amazing, super motivating, and makes the class so effective. I Highly recommend her!!!!
BODYROK MISSION Studio is a premier fitness destination in San Francisco's Mission District, offering high-intensity Pilates and cycling classes designed for all skill levels. Our expert instructors, including Griselda, Paloma, Eric, Maria, Nerrisa, and Nancy, create engaging, challenging workouts in a welcoming, community-focused atmosphere. With a 4.9-star rating from over 230 reviews, we provide full-body strength building and cardio experiences that keep members motivated and coming back. Whether you're new to fitness or a seasoned athlete, our studio delivers effective, fun workouts with inspiring music and supportive guidance.
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