Manual spinal and joint adjustments to alleviate pain and improve mobility.
Customized exercise and therapy programs for injury recovery and strength building.
Training and prehab services to optimize athletic performance and prevent future injuries.
Integrated techniques including massage and therapy for chronic or acute pain relief.
Comprehensive evaluations to diagnose issues and create targeted treatment plans.
Sara at Boston Spine and Performance is amazing! I tore my hip labrum getting off a chairlift last January. I got an MRI and the doctor recommended surgery, as PT likely wouldn't help. Luckily, a co-worker and a friend recommended I try Boston Spine and Performance before getting surgery. Over the course of three months of working with Sara, I've been able to improve my hip so much that all of the pain is gone and I'm back to playing hockey, hiking and snowboarding! Boston Spine and Performance is truly a (huge) notch above a standard physical therapist and will take you so much further on your journey than you could imagine. Furthermore, Boston Spine helps you go beyond fixing the initial injury and achieve peak performance (if you want to), so I've signed up to keep going back on a monthly basis, as I've found them so helpful! Very highly recommended!
Sara with Boston Spine is amazing! Went in for a low back injury and after a few weeks of PT I was back to baseline. She is very knowledgeable and really opens your eyes to what you need. Her goals to get you back to doing what you love as fast as possible, and I believe she’s the best fit for that. I can’t thank her enough and would 10 out 10 recommend!
Absolute treasure! Dr. Sara is great to work with, and what stood out to me is her attention to detail, as she developed a plan to address the issues in my lower back. If you’re active and looking for treatment to keep you injury-free, I highly recommend checking out Boston Spine and Performance. It’s always easy to relate when the Doctor practices what they preach!
Dr. Taylor has been a breath of fresh air when it comes to chiropractic pain management/rehab/prehab. Her approach is incredibly well-rounded, incorporating chiro/PT/massaging techniques and pivoting based on any issues that come up between sessions. She's helped me navigate some trap/shoulder issues and provides thorough and comprehensive suggestions/exercises for at home. What I appreciate most is the agency she provides me. I don't end sessions feeling like I HAVE to come back. They really want to get you in a place where you don't need to continue treatment. Highly recommend BS&P!
I have nothing but great things to say about Dr. Taylor and Dr. Sara at Boston Spine and Performance! I was introduced to Boston Spine and Performance by a friend/mentor and scheduled a call with Dr. Sara. Told Dr. Sara I was experiencing imbalances (back pain, unresponsive muscles, ankle and hip pain) after partially rupturing my Achilles back in January 2024. I shared with her my goal is to get back to playing basketball without any pain or restrictions in movement and feel strong enough to play 6 times a week. I’m currently 31 years old and at times I’ve looked and felt foolish for wanting to play basketball at a high level again. But the more I pray for clarity and reflect, it’s not foolish to be better and become more than I am right now. Dr. Taylor has been absolutely amazing! From day one I knew Boston Spine & Performance was the space I needed to be in! I was broken but I felt seen and heard. I shared challenges I was dealing with and received solutions to work through those challenges. I see Dr. Taylor once a month and every time I leave our appointments together I feel hopeful and better than the way I walked in. This past week I managed to play basketball 4-5 times this week and I didn’t feel any aches or pain in my joints, just muscle soreness after - which is a great sign! I still have more work to do but I am moving and feeling a lot better because of the work at Boston Spine & Performance! I give A LOT of my credit to them! Nothing but respect and appreciation for them both!!!

Advanced chiropractic care for injury recovery and peak performance in Boston.
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Boston Spine and Performance offers expert chiropractic and physical therapy services in Boston, specializing in injury rehabilitation, pain management, and performance enhancement. Led by Dr. Sara and Dr. Taylor, we provide personalized treatment plans that combine chiropractic adjustments, PT techniques, and massage to help active individuals recover from injuries, avoid surgery, and achieve optimal health. Our patient-centered approach focuses on long-term wellness, empowering clients to return to their favorite activities pain-free.
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