Services Offered
Personalized Training Programs
Customized workout plans designed by expert trainers, regularly reviewed to match your fitness goals and progress.
Boxing Classes
Structured classes teaching technical boxing skills combined with high-intensity workouts for all skill levels.
One-on-One Coaching
Dedicated trainer support in every session to correct technique, provide motivation, and ensure safe, effective workouts.
Group Fitness Sessions
Engaging group workouts in a supportive environment, fostering community and accountability among members.
Injury Modification Programs
Tailored training adjustments to accommodate injuries or physical limitations, ensuring continued progress and safety.
Reviews
5(5 reviews)
Rating Distribution
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L
L Hogan
via Google
almost 9 years ago
I started training at Flames 4 years ago (only intending to sign up for 20 weeks) but I am still there because I love it so much. Just like they advertise, there is a trainer working with you every time you train. They are friendly, encouraging and very knowledgeable. You are given a personalised training program which is regularly reviewed. The trainers will motivate and assist you with the program and they will correct your technique. I particularly like the boxing program. Everyone is made to feel very welcome and all experience levels are encouraged, from the complete beginner who is just looking to get fit (that was me 4 years ago) right up to the professional boxer. Quinten is an excellent boxing coach.
R
R Shawvia Google
almost 9 years ago
The only gym I have been to where I actually like going and I have been a member there since 2005. Great trainers who can modify your program for any injuries you may have on training days.
U
Uy Nguyenvia Google
almost 9 years ago
Boxing! it's intimidating, but not when you train here. Everyone in class is treated with a warm welcome and is very supportive of each other. Not only is Quinten your coach, but also your friend who pushes you beyond your comfort zone. The boxing classes are well structured and you will learn some technical skills with a physical workout. Not only will you leave class with a good sweat, but also making new friends. I have been training here for almost 10 years and will continue to do so.
R
Roy Cantrellvia Google
almost 9 years ago
I travel to Canberra every 2-3 months and thoroughly enjoy my workouts at Flames. The trainers are skilled and enthusiastic, the equipment, clean, current and well maintained. Everything I need.
A
Andrew Welshvia Google
almost 9 years ago
Want results? If you answered yes, Flames is for you. All types catered for. Trainers at North Lyneham are fantastic. Yes it costs more then going alone, but this makes you more accountable which is a win! Plus you learn correct technique which is vital to your progress and goals.
