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Chau Kaizen
Chau Kaizen: Welcoming martial arts and fitness for every level.
5
Gym
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Chau Kaizen: Welcoming martial arts and fitness for every level.
Chau Kaizen is a welcoming gym and martial arts center in Prospect, SA. Located at the rear building of 80 Churchill Rd, it offers group HIIT, MMA, and BJJ sessions, with programs for all levels including a women’s class on Sundays. Members praise supportive, world-class coaches, a friendly atmosphere, and a strong sense of community that helps newcomers and seasoned athletes alike.
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Learn grappling techniques and self-defense in structured classes suitable for all experience levels, with personalized coaching.
Comprehensive mixed martial arts sessions combining striking, grappling, and fitness drills to build overall athletic skills.
High-energy kickboxing classes focusing on technique, cardio, and strength, perfect for beginners and seasoned practitioners.
Early morning and evening high-intensity interval training sessions designed to boost fitness and endurance in a group setting.
Exclusive Sunday sessions tailored for women, offering a comfortable space to learn martial arts and improve fitness.
One-on-one coaching with certified trainers for customized fitness plans, skill development, and goal achievement.
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Overall rating
Ali Agha
Hello, I am interested in joining, but I have no background in participating in any martial arts gym/classes. Are there any requirements upon joining?. This includes age, martial arts backgrounds, etc?. And also, what does this martial arts gym focus towards?, Is it similar to MMA?
Thi My Tran
I had never done kickboxing before and was worried that I might fall behind if I just joined a class. But my concerns were completely unfounded. Suasday is very attentive to his students and provides corrections and support with each move. The atmosphere is incredibly friendly, and everyone is very helpful. I highly recommend Chau Kaizen, especially for those who have no prior experience in martial arts.
Kristy de Sousa Machado
Incredible facilities and great pricing! I joined Chau Kaizen over a month ago, and from day one felt so welcomed. Everyone is so polite and professional. The sensei’s and coaches are world class in their knowledge of martial arts. It is a great family and martial arts club to be a part of.
Sheena Grantham
Today i stepped so far out of my comfort zone and competed in my very first grappling comp. It was a day full of lots of highs and a tonne of nerves but im so glad i gave it a crack. My opponents were extremely tough but so very respectful, encouraging and awesome to compete against. I have to thank my rock Bear Grantham, his support is second to none. Most amazing husband ever! Chelsea Guinane thank you for encouraging me to try new things (its your fault im here 🤣) and know just how much i love you. To the Chau Kaizen family, you are all amazing! Suasday Chau hopefully i can get you a gold next time but thank you so much for all you have taught me, not just in BJJ but helping me to simply get healthy and live again. Love you all.
kealy squire
I joined Chau kaizen only a few months ago but have already noticed massive improvements with my fitness level Located on prospect rd, with group hiitt classes starting from 5:30 am - 6:30am along with MMA and BJJ (Brazilian ju jitsu) classes starting in April 2018 night time classes are my all time favourite after work. They also offer an only womens class on Sundays! Unlike any other gym, you are pushed to your limits and Suasday (trainer) will always go that extra mile to teach you new techniques and help improve your skills. My mother has just recently joined and says that she has never felt so motivated! It can be daunting going to a group class where you don’t know anyone or you’ve never worked out before, but people from all fitness levels and ages attend these classes and you’re always made to feel welcome. A newest member of the club Chelsea Guinane is starting up her all girls personal trainer classes. (Check her out!) It’s an awesome community and a pleasure to be apart of and i’m thankful to have found it. 🙏
