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Christina Sauer Pilates

Christina Sauer Pilates: Personalized movement coaching for better posture and performance.

5(5 reviews)
gym
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About

Christina Sauer Pilates offers personalized Pilates instruction in Spokane, combining anatomy-informed coaching with individualized movement. Clients praise attentive instruction, posture improvement and clear strategies for at-home practice, plus effective Zoom and on-demand video sessions. The approach strengthens the core, enhances form, and supports daily activities and athletic performance.

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Location

2 W 3rd Ave ste 201, Spokane, WA 99201, USA

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Services

Small Group Pilates Classes

Personalized instruction in intimate classes of 5-6 people, focusing on individual form and movement refinement.

Private Pilates Sessions

One-on-one training tailored to specific goals, injuries, or recovery needs with expert visual and verbal cues.

Online Zoom Personal Training

Live virtual Pilates sessions offering the same detailed instruction as in-person, perfect for remote or busy clients.

On-Demand Pilates Videos

A library of video workouts for flexibility and variety, with new content added regularly for home practice.

Injury Recovery & Post-Surgery Pilates

Specialized programs to rebuild strength, balance, and mobility with anatomical knowledge and careful guidance.

Sports-Specific Pilates Training

Custom routines to enhance athletic performance, correct compensations, and improve form for various sports.

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