One-on-one or small group workouts tailored to your fitness goals and level, with expert guidance from certified trainers.
Custom meal planning and nutrition advice to complement your fitness routine and support overall health.
Regular social gatherings like BBQs and workshops to foster connections and enhance motivation among members.
Structured workouts using well-maintained equipment to build strength, improve endurance, and boost confidence.
Welcoming sessions for newcomers to learn proper techniques and feel comfortable in a supportive gym environment.
I joined this gym for the personal training, and the benefits have been honestly amazing. The workouts are thoughtful, effective, and feel tailored to real humans with real bodies and real lives. Donnie is incredible. What really stands out is how deeply he understands group dynamics—he knows how to push people without ego, how to read the room, and how to make everyone feel seen and supported at the same time. That’s rare. You can tell he genuinely cares, not just about results, but about people. It’s not performative motivation—it’s grounded, attentive, and intentional. The environment feels encouraging, focused, and safe to show up as you are. If you’re looking for personal training that actually works and a coach who truly gives a damn, this place is it.
Torq really is fitness for everyone. Donnie, the owner, has made sure that everyone from first day beginners to gym veterans will be challenged and supported. The equipment is new and well maintained, the gym itself is always clean and never has that gym funk smell. The bathrooms are also always clean and are thoughtfully stocked with sanitary items for women who may need them...a small detail, but always nice to see. The workouts themselves are well thought out, and the trainers themselves are knowledgeable and attentive. I'd recommend Torq to anyone in Spokane who'd like to really make progress on their fitness and strength
I have been going to Torq for roughly 6 or 7 months now. The personal Trainers all have a unique focus and extensive background in physical fitness. The groups are kept small so you get a more personal experience with the Trainers and The members are all extremely Friendly and welcoming. Donny has created a little niche environment. Where you become physically fit but also create lasting friendships through events bbq's as well as coaching sessions on nutrition planning and meal prep. I would highly Recommend Torq to anyone looking for a personal trainer the level of care and passion shows.
I came to see Donnie because his Facebook ad basically told me I was old… and I disagreed. (Ok, fine, I felt old, but that’s beside the point.) So I showed up to prove him wrong and somehow ended up staying almost a year. I’ve been training here several times a week ever since, and honestly? Torq has become one of my favorite places to be. The people here are incredible. Everyone’s supportive, upbeat, and actually fun to be around. There’s no ego, no weird gym vibes — just a great group of humans who want to get stronger and hype each other up while doing it. And Donnie? He’s great with literally anyone. You can walk in feeling like your body is held together with caffeine and questionable life choices and he’ll still somehow get you moving, sweating, and doing things you swore your body couldn’t do. He pushes you, but in a way that somehow doesn’t make you want to fake an injury. Miracle worker, honestly. If you want a place that feels like a community, makes you stronger, laughs with you, and occasionally calls you out via targeted ads… Torq is your gym. Highly recommend💪
I've been going to Torq Personal Training three times a week, and the results have been incredible. I'm noticeably stronger, more confident, and I actually look forward to my workouts! The trainers are top-notch—knowledgeable, encouraging, and great at customizing each workout to fit your personal goals and fitness level. Every session feels purposeful and challenging in the best way. What really makes Torq special is the community. The other clients are so friendly and supportive—it feels more like a team than just a gym. If you're looking for a place to get strong, feel great, and be surrounded by positive energy, Torq is it!
Fitness for everyone—where strength meets community in Spokane.
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Torq Personal Training in Spokane offers personalized fitness programs in a supportive, clean, and welcoming environment. Led by owner Donnie, our expert trainers provide tailored workouts for all levels, from beginners to veterans, focusing on strength, confidence, and holistic wellness. With small group sessions, nutritional coaching, and a vibrant community, we help you achieve real results while building lasting friendships. Join us for transformative training that feels like a team, not just a gym.
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