Amber Tramel
I’m from out of town so I wanted to try something that would keep my body moving over the holidays. This place was perfect! It’s honestly perfect for ppl who walk around aimlessly in the gym, you get in, do your lifts and your cardio and you’re out to enjoy the rest of your day! Laura was super good at explaining all of the movements before the workout and as we were in the thick of the workouts. She focused on technique so no one would get hurt and get the most out of the workout. This is a class that ranges from beginners to avid gym goers, for the treadmill part it’s literally your pace, no matter the pace it was still a great workout. Super dope concept and I will be returning






