KIVA Pilates

I wanted a legit Pilates experience while in Dallas for work and was able to do 3 privates at Kiva. The studio is beautiful and welcoming, Cynthia may be one of the most talented instructors I’ve worked with in over 15 years of practicing Pilates. I highly recommend this studio and Cynthia!

This place has been a game changer for me. I started with Kiva in October 2024. My initial goal was to build strength. I’m 40, it’s not as easy anymore. Kiva helped me focus on exactly that in a way I never anticipated. I’ve really learned to connect my mind to my body. As a mom of 2 - it has been absolutely refreshing to refocus my brain for those few hours every week. I’m so much stronger than I’ve been in years. The shape of my body has changed - I’ve dropped several pants sizes. The focus of core strength being the catalyst. My mind is clearer and my fatigue has improved. I genuinely feel better on a day to day basis and am in better shape than I was pre babies. Thank you Kiva ladies for breathing life back into this once tired mom. This has been the best self care I’ve ever given myself.

I absolutely love this Pilates studio ! The instructors are incredibly knowledgeable, encouraging, and attentive to proper form, which makes every session feel safe and effective. The atmosphere is welcoming and supportive, perfect for beginners and experienced students alike. I’ve noticed a huge improvement in my strength, posture, and flexibility since joining. Highly recommend this beautiful studio to anyone looking to feel stronger, healthier, and more confident!

Kiva Pilates is a Gem! This is the best studio!! From Janine, the awesome owner to the wonderful group of instructors she employs, and the beautiful clean and naturally lit studios‼️. Excellent equipment, easy parking and great location. Every instructor I have had is wonderful and “my bar is set extremely high”😘😘. I believe a family owned business puts their heart and soul into their business ~ this is Kiva‼️‼️👏🏻👏🏻👏🏻

After a recent bilateral mastectomy and reconstruction, I was searching for a healing space to regain my strength and health—and I found it at Kiva! From my first conversation with Janine about whether the studio would be a good fit, to my first session with Taylor, I discovered a place filled with care, support, and encouragement. Training with Janine, Taylor, and Hannah—my "trifecta"—has made me not only physically stronger but also more confident in stepping into the next chapter of my life. I am deeply grateful to Janine and her amazing team for everything they’ve done!

KIVA Pilates has been THE perfect place for me! Janine, the owner, has developed a beautiful studio and created a very warm and welcoming atmosphere. Janine is a master teacher and the other teachers I have worked with in private sessions are all caring, observant and very knowledgeable. At 77 years old I came to KIVA in October 2024 with very little Pilates experience and a very painful lower back. Over the months, I feel that I’m building strength and awareness and I certainly have much less back pain. As I said, KIVA has been perfect for me!