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KIVA Pilates
Transform your body and mind with expert-led Pilates in a welcoming Dallas studio.
5(5 reviews)
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About KIVA Pilates
KIVA Pilates is a premier Pilates studio in Dallas offering personalized instruction in a warm, supportive environment. Founded by owner Janine, the studio specializes in helping clients of all levels—from beginners to experienced practitioners—build strength, improve posture, and reduce pain through mindful movement. With highly knowledgeable instructors, state-of-the-art equipment, and a focus on proper form, KIVA provides private sessions and group classes tailored to individual needs, including prenatal and postnatal care. Perfect for those seeking a true Pilates experience with a community feel.
Business Info
Location
4901 Cole Ave, Dallas, TX 75205, USA
Services Offered
Private Pilates Sessions
One-on-one instruction with expert teachers for personalized attention and tailored workouts.
Group Pilates Classes
Small group sessions focusing on full-body strength, flexibility, and proper technique in a supportive setting.
Prenatal and Postnatal Pilates
Specialized classes designed for expectant and new mothers to enhance wellness and recovery.
Pilates Equipment Training
Utilization of reformers and other equipment for advanced, effective Pilates exercises.
Pain Management and Rehabilitation
Targeted sessions to alleviate back pain and improve mobility through controlled movements.
Reviews
5(5 reviews)
Rating Distribution
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Bethany Nickerson
via Google
4 months ago
I wanted a legit Pilates experience while in Dallas for work and was able to do 3 privates at Kiva. The studio is beautiful and welcoming, Cynthia may be one of the most talented instructors I’ve worked with in over 15 years of practicing Pilates. I highly recommend this studio and Cynthia!
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Katherine Krugervia Google
6 months ago
I absolutely love this Pilates studio ! The instructors are incredibly knowledgeable, encouraging, and attentive to proper form, which makes every session feel safe and effective. The atmosphere is welcoming and supportive, perfect for beginners and experienced students alike. I’ve noticed a huge improvement in my strength, posture, and flexibility since joining. Highly recommend this beautiful studio to anyone looking to feel stronger, healthier, and more confident!
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Wanda Martinezvia Google
6 months ago
Kiva Pilates is a Gem! This is the best studio!! From Janine, the awesome owner to the wonderful group of instructors she employs, and the beautiful clean and naturally lit studios‼️. Excellent equipment, easy parking and great location. Every instructor I have had is wonderful and “my bar is set extremely high”😘😘. I believe a family owned business puts their heart and soul into their business ~ this is Kiva‼️‼️👏🏻👏🏻👏🏻
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Carol Burgervia Google
6 months ago
KIVA Pilates has been THE perfect place for me! Janine, the owner, has developed a beautiful studio and created a very warm and welcoming atmosphere. Janine is a master teacher and the other teachers I have worked with in private sessions are all caring, observant and very knowledgeable. At 77 years old I came to KIVA in October 2024 with very little Pilates experience and a very painful lower back. Over the months, I feel that I’m building strength and awareness and I certainly have much less back pain. As I said, KIVA has been perfect for me!
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Leslie Hvia Google
about 2 years ago
I found this amazing studio while pregnant and looking for a prenatal class where there was little chance of injury and to improve my labor. This prenatal class here is amazing! Highly recommend! Then I took some private classes postnatal starting 6 weeks postpartum with the studio owner Janine who is very knowledgeable with all things Pilates, and she helped me focus on areas that needed the most attention. Now I am over a year postpartum and attending all of the regular classes when I can. I love the different equipment options and the strong focus on full body work and slow movements rather than fast pace with potential injury from poor posture or technique. If you want a true Pilates experience with an awesome staff, try Kiva! Just be sure you get the class BEFORE class starts because they will lock the door right on time with no exceptions.
