Cleveland Pilates: Physical-therapy-informed Pilates with private sessions and small classes.
Located in Shaker Heights, Cleveland Pilates offers small classes and private sessions led by two Masters-level physical therapists turned Pilates instructors. Clients praise customized exercises, precise alignment, and a warm, knowledgeable approach that helps address hypermobility and long-standing cervical spine issues, blending physical therapy with strength and balance training.
South Rear Entrance, 3445 Warrensville Center Rd, Shaker Heights, OH 44122, USA
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Intimate classes with 3-4 participants for personalized attention and customized exercises.
One-on-one instruction tailored to address specific issues like hypermobility or spinal problems.
Exercises designed by PT experts to correct alignment and strengthen core muscles.
Specialized programs for older adults focusing on safety, balance, and mobility.
Targeted workouts to build core strength and improve overall body stability.
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