Services Offered
Reformer Pilates Classes
Group classes using reformers for strength, flexibility, and core engagement, with options like Level 1 and 1.5.
Personalized Instruction
Expert guidance from certified instructors focusing on form, safety, and modifications for individual needs.
Postpartum Recovery Programs
Specialized classes to strengthen pelvic floor and core after childbirth, promoting safe rehabilitation.
Mind-Body Connection Sessions
Classes that integrate breathing techniques and mindfulness for holistic wellness and stress reduction.
Studio Membership
Flexible membership options with access to multiple classes per week in a welcoming, well-equipped environment.
Reviews
5(5 reviews)
Rating Distribution
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Monica Kander
via Google
2 months ago
Beautiful studio, safe equipment, courteous receptionist, great workout for strength, flexibility and focused breathing, and most of all, my guide and instructor, Tee, who I look forward to each class with her. Tee takes charge, is highly skilled and trained, and serves as an overall great role model. 👏
M
Music Luvavia Google
3 months ago
Very pleasant atmosphere. Staff was very engaging and accommodating. Maragrera was a good instructor with an abundance of patience. I look forward to becoming a member.
W
WB Hawkvia Google
4 months ago
Tee was a great instructor with an enjoyable class. Studio staff were very welcoming to a short-term visitor.
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Lyndsay Shackelfordvia Google
6 months ago
Reformer Pilates has become my primary form of exercise following the birth of my first child 5 months ago. It is the perfect balance of strength, stretching, posture and mobility improvement and mind-body connection for me, and I’ve seen major improvement in areas that were weak postpartum like my pelvic floor and core. Catherine and Sue are my favorite instructors — incredibly knowledgeable and always placing strong emphasis on form and safety. I just hit class #50 and am looking forward to continuing to strengthen my practice through various Level 1 and 1.5 classes offered. I’m so happy that I found a form of exercise that I truly look forward to going to!
M
Melissa Towervia Google
8 months ago
Pilates has changed my life. I am stronger, have more energy and just feel healthier than I have in years. Tee is an amazing teacher. She is knowledgeable and supportive always offering encouragement and modifications as needed . She is the reason I drag myself out of bed for a 6AM class three days a week.
