Services Offered
Semi-Private Training Classes
Small group sessions with personalized attention from trainer Mike, focusing on strength, balance, and fitness in a motivating setting.
Personalized Workout Programming
Customized exercise plans tailored to individual goals, abilities, and special needs like injury recovery or age-specific training.
Strength and Conditioning
Targeted workouts using brand-new equipment to build muscle, improve endurance, and enhance overall physical performance.
Balance and Mobility Training
Specialized exercises designed to improve stability, coordination, and movement quality, ideal for clients over 40 or with injuries.
Injury Modification and Support
Expert guidance to adapt workouts for pain-free training, ensuring safety and effectiveness for conditions like frozen shoulder.
Reviews
5(5 reviews)
Rating Distribution
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via Google
about 1 month ago
I love the programming and workout out with Mike. His playlist is amazing and he really works with everyone on their movements to make sure they are correct. He knows how to have fun and make the hour go by quickly! Highly recommend checking out this location
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Mare Caninovia Google
about 1 month ago
A place where people over 40 can train and accomplish their fitness goals. Nice facility with brand new equipment. Mike is an amazing coach and challenge us to go workout in a way we can excel out own expectations.
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Tricia Cvia Google
about 1 month ago
I’ve been attending at the Plano location for almost 3 weeks and I’m fully enjoying the workouts. Mike is professional, attentive, and challenging while being supportive. It’s early, but results are starting to show and I look forward to seeing them in coming months.
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Donna Eaganvia Google
about 1 month ago
Mike is such a great trainer! Understands all of his clients special needs.Upheat fun classes that push you. Conquer Fitness in Plano is an excellent gym for gaining strength, better balance & overall fitness. I'm enjoying the semi-private classes with Mike. Check it out 💪!!
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Muneerah Yusufalivia Google
about 2 months ago
I started working out at Conquer Fitness in Plano just last week and have already had 3 amazing sessions. I’m getting back into weight training while dealing with a frozen shoulder, and Mike has been incredible. He is always considerate, knowledgeable, and intentional about helping me work out without pain. He modifies movements when needed and still makes the workouts effective and challenging. The environment is welcoming and motivating, and I genuinely look forward to each session. Highly recommend Conquer Fitness if you want thoughtful coaching and great results!
