Services Offered
Personal Training
Customised strength and conditioning programs designed for weight loss, injury recovery, or athletic performance.
Remedial Massage
Therapeutic, problem-focused massage sessions to reduce stress, alleviate pain, and enhance recovery.
Holistic Coaching
Integrated support for exercise, diet, and wellbeing to ensure sustainable, long-term results.
Injury Rehabilitation
Specialised programs to help you safely return to sport or activity after injuries like knee problems.
Goal-Focused Programming
Realistic, effective training plans tailored to your specific fitness objectives and lifestyle.
Reviews
5(5 reviews)
Rating Distribution
5
5
4
0
3
0
2
0
1
0
S
Stephano Truong
via Google
about 1 month ago
Training with Dimi has been the best experience. His programs are realistic, goal-focused, and effective, which has made a real difference to my progress. He’s knowledgeable, motivating, and a great bloke. Sessions are always a good time.
N
Nathan Blighvia Google
4 months ago
D1M1 Fitness has been life-changing for me. With his strength & conditioning coaching and remedial massage support, Dimi has helped me lose 45kg and return to playing football while staying injury free. His programming is incredibly smart, progressive, and personalised, and he genuinely cares about long-term performance and wellbeing, not just short-term results. I feel stronger, healthier, and more capable than I ever have. If you want a coach who truly knows his craft and is committed to your success, Dimi is your man. Five stars isn't enough.
K
Karina Hayesvia Google
4 months ago
I could not more strongly recommend Dimi as a PT. His holistic approach to both exercise and diet as well as his thorough explanations and support enabled me to lose 10kgs in 4 months. I regained not only my strength but my love of the gym. I can't thank him enough. He has given me the confidence to continue on my own, knowing that he'll always be there if needed.
J
Jacobvia Google
6 months ago
After having suffered a knee injuring that had put me out of sport for a year I sought out Dimitri at D1M1 Fitness. He was accomodating to my needs with applying strength and conditioning programs that had me strong and confident enough to return playing Ice Hockey within two months. With Dimi’s passion for sport and his expertise as a Personal Trainer, through D1M1 Fitness, he showed me how important it is to continue to better yourself and helping you reach those goals. Thank you so much!
J
Jordan Klosevia Google
6 months ago
Getting a massage from Dimi was an amazing experience!! It was very therapeutic and a problem focused session on my body. I left feeling refreshed, less stressed and I highly recommend his services.
