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Dance Physique & Studio Rental
Where fitness meets fun in a welcoming dance community!
5(5 reviews)
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Where fitness meets fun in a welcoming dance community!
Dance Physique & Studio Rental in Sacramento offers a vibrant, inclusive environment for fitness and dance enthusiasts. Led by owner Jenna, we provide classes like FitHop and barre that blend yoga, cardio, weight training, and professional dance for all skill levels. Our studio fosters a positive, empowering atmosphere where everyone can enjoy a killer workout, learn fun moves, and boost mental health. With options for in-studio, online, and outdoor sessions, we ensure a safe, adaptable experience. Join our community for a life-changing blend of exercise and joy!
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High-energy cardio dance workouts combining hip-hop moves with fitness techniques for all levels.
Low-impact workouts blending ballet, yoga, and Pilates to tone muscles and improve flexibility.
Affordable rental space for dancers, instructors, and events in a well-equipped, welcoming environment.
Virtual sessions accessible from home, perfect for remote participation or during adverse conditions.
Socially distanced classes in local parks, offering fresh air and community engagement.
Structured programs like Dance Fit to help newcomers build confidence and skills in a supportive setting.
So fun! Burns a ton of calories. Routines have enough technique to be fun for experienced dancers but easy enough for anyone to follow along. Super welcoming environment. It's my weekly Saturday routine.
I've been going to Physique since 2020 and it has seriously changed my life. Jenna is amazing and her routines are so fun! Other instructors are also very fun and easy to follow. Such a good workout, so fun, and such a happy and safe space to learn! Love this studio!
Jenna's dance studio offers a welcoming environment and a fun workout. Her teaching style is very well structured and easy to follow. Her routines borrow from her expertise in yoga, weight training, cardio training, and professional dance. No matter how I am feeling that day, I always leave her class with a huge smile. I recommend starting with a dance fit course, you won't regret it!
I actually found Physique about a year ago when I was looking for a less pretentious barre studio than some of the other ones I'd tried out. I IMMEDIATELY loved Jenna, who is the owner of the studio, and the most upbeat, positive person you'll ever meet. Not considering myself to be a dancer whatsoever, I only was attending the barre classes for awhile until I accidentally signed up for a combo hip hop / barre class the studio was hosting for New Year's Day and surprisingly, I loved it! I never thought I could dance, but it's such a positive and supportive community of people that I left wanting more. I've been totally addicted to the dance classes and it's both a great way to get fit and also boost mental health. Everyone is extremely fun and nice, and I always leave in a better mood than I started in. As we're now in the COVID-19 world, Jenna's done an amazing job pivoting to make sure everyone can participate safely, be it through online classes when wildfires make it too smokey outside, or socially distanced dancing in the park near the studio. While I miss the fun lighting and atmosphere of the studio, the park has actually been SO great for the quarantine blues and we often get random people walking over to ask how to join because they can see we're all having fun. Jenna and the rest of the instructors have done such an amazing job building a wonderful community, and I know I'm in it for the long haul. Highly recommend, even if you don't consider yourself a dancer but want to try something new. You won't regret it.
FitHop is so much fun and a great workout! As a beginner, I was nervous to try FitHop. From the first class I went to, Jenna creates such a positive and welcoming environment, I forgot my nerves and started having fun instead. FitHop is the perfect combination of cardio and learning some fun dance moves. People of all dance levels join our class and have a good time. Jenna creates a positive, empowering, fun vibe and it’s a killer workout (bring your water). I look forward to every class!
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