Services Offered
Personalized Strength Training
One-on-one sessions with expert trainers to design custom workout programs for strength, posture, and flexibility.
Nutrition Coaching
Individualized nutrition plans and guidance to support fitness goals and overall health.
Small Group Training
Focused group sessions in an intimate setting for personalized attention and community support.
Functional Workout Programs
Balanced workouts that enhance daily movement and prevent injury through targeted exercises.
Injury Recovery Support
Specialized training for post-surgery or pain recovery, with gradual progression and expert care.
Reviews
5(5 reviews)
Rating Distribution
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John Carlo
via Google
6 months ago
Bryan is an amazing strength coach! He is extremely knowledgeable, excellent at designing a great program, all at the right balance of weight training, posture, and flexibility development. I highly recommend for anyone looking to improve their workout routine at his small, yet fully equipped gym.
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Bill Fvia Google
6 months ago
I discovered DC Strength & Nutrition about 18 months ago. It’s been a great experience, exactly what I needed to get out of a fitness funk. The trainers are talented and friendly (the clients, too), which creates a welcoming environment. Tucker, my trainer, is top-notch. He has guided my journey to get stronger and leaner with thoughtful and balanced functional workouts that challenge me and keep me on my toes. Added bonus: his flexibility with scheduling sessions that work for my crazy calendar.
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Mark Kingsleyvia Google
7 months ago
I've been working with Bryan for several years and have seen wonderful results from the work we've done. He is tremendously skilled at helping me meet my strength training goals. The gym itself well equipped and sized just right for personalized work. It is tucked away in Blagden Alley and Bryan and Kylie have done so much work to make it not just a successful business but a family and group of friends. I highly recommend DC Strength & Nutritrion!
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Jason Scottvia Google
7 months ago
I found DCSN while looking for a new personal trainer. I set up an online appointment to meet with Brian and Kylie - they asked me about my goals and what I was looking for to accomplish. After our discussion, they set me up to work with Denys. I have been working with Denys for about 6 weeks 3x a week and it's been a great experience so far. I'm recovering from abdominal surgery and they were able to start me off slow, but I've been able to progress much quicker than what I thought was possible. Over all very friendly and chill vibe. They all are highly skilled and educated in their fields.They are conveniently located in Blagden Alley and the gym is the perfect size, never too packed for your one-on-one sessions. I also recently started nutrition coaching with Kylie and have been impressed with our initial meeting. Looking forward to continue to build and grow here. If you are on the fence about personal and/or nutrition coaching definitely check out DC Strength and Nutrition!
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Jake Krimmelvia Google
10 months ago
DC Strength and Nutrition is why you should choose a local, small business over a massive corporate gym. With Bryan and Kylie (and co.) you are a client and a neighbor, not a customer and a stranger. I came in due to back and shoulder pain and thanks to Bryan's personalized training methods, my pain was gone in a few weeks. And despite not being an experienced weight lifter, after 6-7 months of training, I've put on 10 lbs of muscle and am feeling better than ever. No matter your level or your strength, fitness, or nutrition goals, the trainers here will find something that works for you. All while being the perfect combination of courteous and professional, yet still friendly and fun. Would recommend to anyone -- of all ages, sizes, experience levels. You won't regret it!
