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Defining You Pilates and Fitness
Empowering your fitness journey with personalized Pilates and strength training in a welcoming, light-filled studio.
5(5 reviews)
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About Defining You Pilates and Fitness
Defining You Pilates and Fitness is a premier studio in St. Paul, MN, dedicated to holistic wellness through expert-led Pilates and fitness classes. We specialize in reformer, mat, and chair Pilates, emphasizing proper form, alignment, and recovery support. Our welcoming, bright space and attentive instructors cater to all levels, from beginners to experienced athletes, fostering strength, confidence, and community. With a focus on whole-body health, we help you achieve your fitness goals in a supportive environment.
Business Info
Location
550 Vandalia St Suite #310, St Paul, MN 55114, USA
Services Offered
Pilates Reformer Classes
Dynamic classes using reformers to build strength, flexibility, and core stability with personalized form guidance.
Mat Pilates Sessions
Floor-based workouts combining stretch and strength for full-body conditioning in a supportive group setting.
Chair Pilates Classes
Challenging classes utilizing chairs to enhance balance, mobility, and functional fitness with expert instruction.
Jump Board Pilates
High-energy classes incorporating jump boards for cardio and plyometric training to elevate heart rate and endurance.
Recovery and Alignment Support
Personalized attention for post-surgery or injury recovery, focusing on safe movement and improved alignment.
Reviews
5(5 reviews)
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