Group and private sessions teaching traditional techniques for fitness and skill development.
Specialized coaching for amateur and professional fighters preparing for matches.
Practical training focused on real-world defense skills and confidence building.
Workouts designed to improve strength, endurance, and overall physical health.
Introductory classes for newcomers to learn basics in a supportive environment.
Excellent Gym. Best Authentic MT Gym in the Twin Cities, hands down. Rick is an awesome trainer though! I loved training there for the short time being there, but I didn’t enjoy the vibes of the two women who trains there. They were pretty obnoxious and judgmental. I wore my Jesus is King shirt and they suddenly talked bad about my faith. I ignored them but I could tell it was on purpose. I take and practice my faith out daily seriously so it was annoying to hear despite being humble through it. I had an incident with one of them. She tried to say that I did it on purpose and “too hard”, which wasn’t true. I then apologized because I felt bad… As I came over, I heard one of them whispering to each other “ignore him”. I never really came back after a few sessions after that. Love the gym though, just not the vibes of those two. Never had to deal with ppl like that in a MT gym before. Maybe it’s just a MN thing.
the only real muay thai gym in the state and the majority of the country 100%
Traditional Thai style gym. Great team and people that treat you like family
Great gym and family like environment, I’m currently living and fighting professionally in Thailand, and a big part of that is credited by training at Free Spirit Muay Thai.
If your looking to get into shape, defend yourself, or to be in competition... this is for YOU. Very diverse crowd who accepts anyone willing to put in the time and hard work. Stop in, talk to Rick. No judgements made here. Open minded group. FAMILY

Authentic Muay Thai training for fitness, self-defense, and competition in a family-like environment.
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Free Spirit Muay Thai Gym is a premier training facility in St. Paul, MN, dedicated to authentic Muay Thai. We offer expert coaching for all skill levels, from beginners to professional fighters, in a supportive and diverse community. Our gym focuses on traditional techniques, fitness, and personal growth, creating a welcoming space where everyone is treated like family. Join us to achieve your goals in a non-judgmental, hardworking atmosphere.
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