Collaborative PT that helps patients return to running, skiing, and everyday strength.
District Performance & Physio - Physical Therapy Washington D.C is a patient-centered physiotherapy clinic at 1020 19th St NW Suite LL20, Washington, DC 20036. Therapists such as Leah, Meredith, and Ariella provide collaborative care for running injuries, knee and back pain, disc bulge, and TMJ. Clients appreciate quick intake, clear, personalized plans, and a clean, convenient setting with friendly reception and supportive staff.
1020 19th St NW Suite LL20, Washington, DC 20036, USA
Claim District Performance & Physio - Physical Therapy Washington D.C to manage your storefront, respond to reviews, and receive customer leads.
Personalized physical therapy programs to recover from sports injuries, surgeries, and chronic conditions like knee or back pain.
Strength and conditioning sessions designed to enhance athletic performance, prevent injuries, and support long-term fitness goals.
Specialized therapy for temporomandibular joint disorders, offering relief through targeted exercises and manual techniques.
Comprehensive approaches to reduce and manage pain, including massage, stretching, and education on self-care strategies.
Guided rehabilitation plans to aid recovery after surgeries, focusing on restoring mobility and function safely.
Ongoing support sessions to maintain physical health, prevent future injuries, and optimize overall well-being.
Overall rating
Frank Avery
Meredith is incredible. I’ve been working with her on and off for years for a mix of PT and performance. She’s great at providing a mix of education, treatment, and planning that have helped me achieve a number of goals while working through various injuries for strength and distance running. Highly recommend her at the risk of losing availability with her!
Liz Boison
Until I started with DPP, I was a 49F who never could quite achieve the glute and back strength to get through flares associated with a disc bulge. Regular PT would never push me enough and trainers didn’t have the anatomy knowledge to help much. After a season with Ariella, I was ready to ski advanced and high alpine terrain out west with my teen son and felt that my carving strength was more balanced L to R than ever in 40+ years of skiing. My recovery times from flares have also improved immensely. Thank you!
Julie Altimier
I've been going to District Performance for just under a year and cannot recommend them enough. I needed a PT pretty urgently because I had an upcoming race and when I sent an inquiry, Alex quickly responded and set up an intake and I appreciated her thoroughness and kindness in her questions before matching me with Leah. I saw Leah for a running injury, which she helped me heal and re-strengthen, and I was still able to race! Despite incurring another injury during our work together, she’s always kept my goal of returning to running in mind, and has championed that goal even when I wasn’t sure it was possible. Leah’s plan has clearly been working because at this point I feel the strongest I’ve ever felt in my running, even as we continue PT for the injury. I mentioned to Leah I’d always had TMJ/jaw pain, and she told me Meredith is trained in treating TMJ issues so I figured I’d try it out. I have tried botox, massage, acupuncture-all the things-but it was not until PT with Meredith that I finally experienced relief that I hadn’t felt in literal years. She’s collaborative in making the treatment plan, explains why she’s doing the things she’s doing, and I trust her experience and expertise immensely. As someone who’s incredibly picky about healthcare providers, I don’t imagine myself ever going anywhere else. It’s clear Leah and Meredith (and honestly all the PTs I’ve seen in passing when at the office) care about each of their clients and the work they do. Both Leah and Meredith have helped address physical issues, and they have both been incredibly supportive as they’ve helped me through emotions that come with injuries/pain on more than one occasion. When I graduate PT, I’m sure I’ll be back for maintenance sessions because I enjoy working with them and trust them both with anything that could come up for me in the future!
Matthew Ahdut
First, I'll start by saying I would recommend this clinic as a whole to anyone in need, everyone is super friendly, knowledgable, and helpful. Good vibes all around. Myself, I have had a relationship with Meredith for a few years now as she has helped me recover from multiple injuries and surgeries to get me back on the basketball court playing consistently for the first time in years. It's hard to put in words how much Meredith has meant to me and my physical journey. One of the things I love about the clinic is their desire to help you maintain overall physical health. As a contact-sport athlete, having Meredith in my corner has been invaluable in helping me stay healthy, stay ahead of injuries, and maintain my ability to play for years to come. Anyone would be in great hands entrusting any of the trainers at the clinic and I am grateful to be one of the many lives they've touched. I look forward to my continued work with them. Thank you
Maria Midani
I am writing to highly recommend Meredith Harris and the excellent service I received at District Performance. The facility is superb, thanks to its convenient location and clean environment. My positive experience began with the responsive and kind receptionist, who was friendly and caring when I called to make my first appointment. Meredith Harris proved to be professional and highly qualified. I initially came in with an injured knee—a meniscus tear and quadriceps strain—which caused agonizing pain. Meredith’s positive energy and expertise were instantly inspiring. She developed the right exercise plan and massage techniques, and to my surprise, I felt significantly better after only a few sessions. She also took the initiative to address my back pain caused by limping. Her attention and knowledge are truly amazing, and I am deeply thankful that I can walk comfortably again. Beyond the treatment, Meredith has been incredibly welcoming and friendly. I highly recommend working with Meredith; she is one of the best. I truly enjoy every moment at District Performance. Maria Midani
