DH
Dose Hot Pilates & Yoga
Heat-infused workouts, expert instruction, welcoming community in Memphis.
5
Gym
$$
Heat-infused workouts, expert instruction, welcoming community in Memphis.
Dose Hot Pilates & Yoga in Memphis welcomes visitors to a heated studio at 85 Virginia Ave W, Suite 101. The center offers a variety of classes led by knowledgeable, encouraging instructors. Reviewers praise the welcoming atmosphere, clean space, motivating music, and a strong sense of community that leaves participants feeling stronger and rejuvenated.
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Dynamic, full-body workouts in a heated room to enhance flexibility and burn calories.
Yoga practices in heat to deepen stretches, detoxify, and improve mental focus.
Access to all classes with a flat monthly rate for consistent fitness routines.
Guided classes with modifications to accommodate all skill levels and ensure safety.
Special workshops and social gatherings to foster connections and wellness beyond classes.
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Overall rating
Catherine Nguyen
I look forward to going to every class! The instructors are so friendly and encouraging. This studio cultivates community and slowing down. Every class, I am left feeling so rejuvenated, encouraged, and strong!
Vasu Pandey
I just moved here a few months back and this is the nicest studio I’ve experienced! Varietal offering of classes and intentional instructors. They will have exactly what you need in a workout. Studio is always clean, smells great and the cool towels and the end of practice is the magic touch! I also love how they change the quotes on the mirrors.
Bethany Humphrey
Dose is my go-to studio every time I’m back home in Memphis. I live in Nashville now, and truly no studio there compares. The instructors at Dose are on another level. They are knowledgeable, encouraging, and always make the classes challenging in the best way. Every session feels intentional and well-taught, and I always leave feeling stronger. If you’re looking for a studio that delivers real results with the best instructors around, this is it. Highly recommend!
AKuhn
Dose is just a great vibe!! We were visiting from out of town and wanted to check it out… and it lived up to the hype! The heat is up so prepare to sweat! The class started with some slow breathing and then great music started pumping and you keep moving through the entirety of the class. Great workout energy in the room. All of the staff was super helpful… you can just feel the positive vibes and everyone is happy to be there! We will definitely go back again!
Grace Hill
Dose is an amazing pilates studio. The atmosphere is welcoming, the instructors are so helpful, and the ownership is a great example of how small businesses should be run. The heated room is great in the summer and even better in the winter, and I always feel better after a class. Each instructor has their own style and music taste, I especially love Andrea's, Gina's, and Jatziry's classes. The monthly rate is well worth it for unlimited classes. I can't say enough good things about Dose. If you are thinking about trying it out - you should!!!
