Elevate your wellness with hot yoga and fresh smoothies in Raleigh.
Dose Yoga and Smoothie Bar offers a vibrant community-focused experience in Raleigh, combining invigorating hot yoga classes with a refreshing smoothie bar. The studio features knowledgeable and welcoming instructors, clean facilities with amenities like towels and showers, and a variety of class styles from heated to mellow sessions. Patrons enjoy a supportive atmosphere, free parking, and delicious smoothies and acai bowls, making it a perfect spot for fitness and relaxation.
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Dynamic 60-minute sessions like Daily Dose in a warm studio to build strength and flexibility.
Gentle 60-minute Mellow Dose sessions for relaxation and mindfulness in a slightly warm environment.
Fresh, delicious smoothies and acai bowls made with quality ingredients to refuel after class.
Comprehensive programs led by expert instructors for those pursuing certification.
Clean facilities with towels, water bottle filling stations, and showers for post-class refreshment.
Welcoming vibe with friendly staff and patrons, fostering a supportive wellness community.
Overall rating
Carrington Trace Faulk
I had my first class at this location and loved the experience. The vibes and atmosphere are both excellent! Kitt Smith was the instructor and she was awesome. Great session and an even better mood to close out my day.
Lindsey Baldwin
Love this yoga studio! Raleigh is lucky to have such talented instructors and such a beautiful studio!
Shayna Dean
Ben Christoph
The attention to details, the quality instructors, and the great menu at the smoothie bar make this one of my favorite places in Raleigh. Highly recommend doing the 10-day trial membership for yoga!
Ethan Qualle
I am a member at Dose and go regularly for the 60 minute daily dose. At the downtown studio, we have a great selection of instructors and styles that you can choose from. One thing unique about Dose is you can order a smoothie or meal before class (and customize it too) and it will be ready for you as soon as class ends. It feels like a luxury experience and has been worth implementing into my schedule. It was also very beginner friendly when I started my yoga practice. Now I have a lot of classes under my belt, and it is still a great environment no matter your skill level. Finally, with your membership you can do classes at both downtown facilities and the North Hills facility. I can’t recommend Dose enough!
Isabella Riley
I love this place! I took Allison's class and she is the absolute BEST! I had an amazing workout but also left feeling rejuvenated and relaxed. 10000/10 would recommend
