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Dragonfly Fitness and Training
Empowering women through supportive, personalized fitness in a welcoming community.
5(5 reviews)
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About Dragonfly Fitness and Training
Dragonfly Fitness and Training is a premier women's fitness center in St. Louis, offering small group training in a positive, judgment-free environment. Our certified coaches provide personalized attention and modifications to suit all fitness levels, from beginners to advanced athletes. We focus on building strength, confidence, and lasting habits through thoughtfully designed workouts. Join our caring community where members support each other to achieve their health and wellness goals.
Business Info
Location
5101 Hampton Ave, St. Louis, MO 63109, USA
Services Offered
Small Group Training
Personalized workouts in a supportive group setting with expert coaching and modifications for all levels.
Strength and Conditioning Classes
Challenging programs designed to build muscle, improve endurance, and boost overall fitness.
Personalized Coaching
One-on-one attention from trainers to help you reach specific goals and track progress.
Community Fitness Events
Social workouts and events that foster connections and motivation among members.
Fitness Assessments
Initial evaluations to tailor workouts to your current fitness level and objectives.
Reviews
5(5 reviews)
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