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Dragonfly Fitness and Training
Dragonfly Fitness and Training: Where supportive coaching meets empowering workouts for every level.
5
Gym
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Dragonfly Fitness and Training: Where supportive coaching meets empowering workouts for every level.
Dragonfly Fitness and Training is a welcoming gym in St. Louis that offers small group training designed for all fitness levels. Located at 5101 Hampton Ave, it blends thoughtful, challenging programs with coaches who focus on helping participants progress, not selling. Reviews praise a caring, empowering community led by owner Renah, where members stay motivated and support one another.
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Personalized workouts in a supportive group setting with expert coaching and modifications for all levels.
Challenging programs designed to build muscle, improve endurance, and boost overall fitness.
One-on-one attention from trainers to help you reach specific goals and track progress.
Social workouts and events that foster connections and motivation among members.
Initial evaluations to tailor workouts to your current fitness level and objectives.
Overall rating
Julia Koelsch
I joined Dragonfly over 3 years ago with only a short term goal of getting in shape for a vacation. As someone who had never stuck with any physical fitness habit, I was quite confident that this wouldn't be any different and I'd be back to my couch potato ways before the trial membership was done. Internet, I was wrong. Dragonfly is unlike any gym I've joined before. Coaches are focused on helping you, not selling to you. Dragonfly members form a caring, supportive community. I've never encountered anyone there who made me feel inferior or judged me. The classes are designed to be as challenging as you need it to be, and not just geared for one level of fitness. Coaches work with you where you are at, and are happy to suggest modifications as you need. Since joining Dragonfly, I feel strong and confident in my body. My Dragonfly workouts are now an essential part of my week, and I can't imagine going back to my couch potato ways. This is an incredible feat that Renah, the owner of Dragonfly, has achieved and maintains. How do you maintain such a positive, supportive culture in an industry that generally thrives by making you feel bad about your body? I don't know. But she does, and I'm very thankful for it. I could write a lot more, but if you're checking out the reviews, maybe just call and schedule a visit to see for yourself.
Diana D
Dragonfly Fitness is a special place. The classes work for all fitness levels and ages. The coaches and members are supportive and welcoming. You are challenged in a good way. In 6+ years I’m able to do things I never thought I would be able to do and I’m much stronger and healthier.
Stephanie Daugherty
Dragonfly makes it easy to make my fitness a habit. Between the welcoming environment, the encouragement from both the trainers and fellow gym goers, and programs that make me stronger and more confident with each class, it’s not hard to see why I keep showing up. Check it out for yourself. You won’t be disappointed!
Maureen Stroer
Joining Dragonfly over six years ago is the best thing I've ever done for my body and mind. The workout programs are thoughtful and challenging. The coaches are fun, attentive and encouraging. You won't find a better group of members anywhere! We work hard and have a lot of fun along the way. I've personally made incredible strides in strength and conditioning while making some of the best friends along the way.
Shelly Kelley
Dragonfly is an absolute gem for women looking for a supportive, empowering, and results-driven fitness experience. The small group training format ensures you get personalized attention while still benefiting from the motivation of a group setting. The trainers are knowledgeable, encouraging, and truly invested in helping you reach your fitness goals. I love it and highly recommend!
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