DP
Duo Pilates Ltd
Transforming Lives Through Personalized Pilates Classes
5
Gym
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Transforming Lives Through Personalized Pilates Classes
Duo Pilates Ltd is a premier Pilates studio located in Farsley, Leeds, known for its expertly led classes in Reformer and Mat Pilates. With a focus on small group sizes, attendees receive personalized support, ensuring an engaging and effective experience. Led by the knowledgeable Louise, whose background in physiotherapy enhances the tailored instruction, members can safely progress through exercises while recovering from injuries or just starting their fitness journey. The spacious, airy studio fosters a welcoming environment, perfect for anyone looking to improve their core strength and flexibility.
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Small-group sessions using reformers to improve strength, flexibility, and posture with expert instruction.
Floor-based Pilates classes focusing on core stability, technique, and tailored exercises for all abilities.
Specialized classes for new mothers, accommodating babies and focusing on recovery and core rehabilitation.
Pilates tailored for injury rehabilitation, leveraging physio expertise to ensure safe, effective progression.
6-week introductory courses for newcomers, emphasizing form and building confidence in a supportive setting.
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Overall rating
Helen
I have just completed another 6 week block of Mat Pilates led by Louise. The classes are fantastic with a great group of people. Louise is so knowledgeable about Pilates & will happily tailor each exercise to support injury recovery, using her physio experience alongside. I would highly recommend joining sessions at Duo Pilates
Angela Medd
Louise has created a lovely space at Duo Pilates. It’s my first experience of Reformer Pilates and I’ve really enjoyed it so I’ve signed up for a second term. The groups are small so you get the right amount of support and it’s easy to ask questions if you need to. Louise is also my physio so I trust her to look after me well. If you’re looking for a class either matt or reformer I would highly recommend Duo Pilates. Thank you Louise 😊
chloecherry1
I joined Louise at Duo Pilates to get back into exercise following birth. The postnatal classes are relevant, relaxing and focused on form and technique to get you maximum improvement. The fact that my little one can join us for the class aids in my ability to go and focus on me for a little bit. I especially like that Louise is a physio and knows all about form and she is so welcoming and friendly. I love the classes and recommend them to all who are pregnant or postnatal.
Susan Smith
I had not practiced Pilates for a few years so felt a little apprehensive on joining a class. I needn’t have worried. Louise was warm and welcoming and her patient straightforward manner put me at ease as did the other friendly class members. The studio is an excellent spacious area and Mat classes are limited to 12 so Louise ensures everyone is getting attention and her knowledge with being a sports physiotherapist means you have total trust in her teaching. The classes are varied each week and you can choose the level you want to work at to challenge and improve your core strength and flexibility. Definitely recommend as an enjoyable, sociable way to exercise with excellent instruction.
Faye Neal
A lovely airy studio, with a range of classes. I attended a 6 week course of reformer Pilates classes led by Louise who is so knowledgeable and supportive. Progression of movements and variety of exercises was brilliant and there was a clear focus on form and adjusting to suit us. I’m looking forward to my next course of mat Pilates starting next week.
