Eiden’s Fitness & Sports Performance Training

I’ve been working with Dan for about a year, and have been extremely happy with the progress I’ve been able to make thanks to him. Dan is in a league of his own when it comes to knowledge of the human body, and adapting your training to you. Skip the instagram influencers and go with someone who genuinely cares about your progress and knows how to get you to your goals!

At Green Physical Therapy, we wholeheartedly recommend Dan Eiden to anyone looking for a truly professional, functional-based approach to fitness and performance. Dan isn’t just a trainer—he’s a movement specialist who takes the time to understand the body on a deep anatomical level. What sets him apart is his commitment to assessment before intervention. Instead of jumping straight into workouts, Dan begins with thorough evaluations, using objective muscle testing and functional screens to identify weaknesses, imbalances, or movement limitations. This allows him to tailor his programming with precision, ensuring that clients not only improve but do so safely and efficiently. Dan is especially passionate about tracking progress with measurable data—he doesn’t rely on guesswork. He wants to know which muscles are underperforming and how that affects movement patterns, so he can design workouts that are not only challenging but also corrective. This attention to detail minimizes the risk of injury and accelerates results in a way that feels both smart and sustainable. We trained with Dan and were blown away by his ability to push us without ever compromising form or function. His communication is clear, rooted in real anatomical knowledge, and he makes even the most complex concepts accessible. He's also incredibly approachable and easy to work with—someone who truly listens, adapts, and cares about the long-term well-being of his clients. If you’re looking for a trainer who will treat your body like a high-performance machine, assess before he guesses, and keep you accountable with real metrics and individualized plans, Dan Eiden is the one to go to. He’s a rare find in the world of fitness, and we’re grateful to know and work with him.

Dan isn’t just a trainer—he’s a game-changer.” Working with Dan has been one of the best decisions I’ve ever made for my health and fitness. He brings a rare mix of deep expertise, unwavering encouragement, and a personalized approach that makes every session feel like it was designed just for you. Dan sees your potential even when you don’t, and he knows exactly how to bring it out—whether that’s through smart programming, perfecting your form, or just the right words at the right time. What truly sets him apart is his passion. He shows up every day with unmatched energy, focus, and a genuine desire to help you grow—not just physically, but mentally too. I’ve hit goals I never thought were possible, and I credit that entirely to Dan’s commitment, creativity, and belief in me. If you’re serious about leveling up—whether you’re just starting out or chasing high-performance goals—Dan is the trainer you want by your side. He doesn’t just train you. He transforms you.

Dan is an absolute wonderful trainer, extremely knowledgable, & an all around great person. As many do, on the first of the year, I decided to change my fitness. I wanted to become more shredded, strong, healthy, and active, Dan helped with all of this. I have always been a cardio junkie, and Dan taught me that strength training will lead to more longevity versus cardio. Your muscles build up a protective layer around your bones, cartilage, and joints to protect them long term. Strength training is key for longevity. Dan is excellent at following up with what you have trouble on, Pushing you to meet your goals, making sure your form is great, and providing support/excellent coaching. It has only been about 2 months now, but I am in better shape than I have been my whole life thanks to Dan. I lost 15 lbs of fat and gained muscle form I never knew I had. Mind you I have been an athlete my whole life and at 39 I can say I’m at my best! I can’t wait to see my results further down the road bc they are already significant! Dan is the BEST!!

I highly recommend Dan Eiden as a trainer! I have been working with him for the past 6 months. He is very knowledgeable and passionate about the fitness field. He is flexible in accommodating my schedule. I appreciate that he tailors his programs based on the client.