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Elite Movement Physical Therapy & Personal Training
Physical therapy meets personalized training for peak performance.
5
Physical Therapy
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Physical therapy meets personalized training for peak performance.
Elite Movement Physical Therapy & Personal Training in Winston-Salem blends coaching and physical therapy under one roof. The team delivers customized, challenging sessions led by experienced coaches and physical therapists, with a welcoming, well-equipped facility. Clients report improved strength, mobility, and confidence, including athletes and a teen whose performance benefits from the integrated approach.
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Personalized rehabilitation services for injury recovery, pain management, and mobility improvement, led by licensed physical therapists.
Customized strength and fitness programs designed to meet individual goals, with emphasis on proper form and safe progression.
Specialized training for athletes to enhance speed, power, and endurance, tailored to sports like tennis, powerlifting, and more.
Proactive strategies and exercises to reduce the risk of injuries and maintain long-term health and fitness.
Focused workouts to improve range of motion and flexibility, supporting overall physical well-being and recovery.
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Overall rating
Mike Sweeney
I started working with Coach Stef over 4 years ago at age 55. I have been an athlete all of my life and I wanted something new and challenging and to be pushed to my limits. We settled on powerlifting and it has been quite the experience. Coach Stef is not a garden variety personal trainer, he knows his stuff. He is a student of training techniques from all over the world in multiple disciplines. He is innovative, technical, and inspirational in the highly personalized approach that he provides. I have been very happy with the results and highly recommend Coach Stef. and Elite Movement. Also, a shout out and high recommendation to David Craft who provided some Physical Therapy along the way for aches and pains here and there. It's great to have both Coaches and Physical Therapists on staff to help you achieve your goals. Thanks guys!
Clair Apostol
Me and my family all do training at Elite Movement! We absolutely love it. Stefan pushes me to work hard but also meets me where I’m at in my fitness journey. He made me fall in love with health and wellness again and I’m so so grateful for that! The best part is they are just fun people and will always make it a good time.
Lana Olson
Elite Movement is truly top-notch! While I primarily work with Davis, the entire team is always professional and welcoming every time I visit. Davis takes the time to explain each exercise and how it supports my goals, which is appreciated. The facility is clean, well-maintained, and features high-quality equipment. Highly recommend!
Sarah Taylor
My husband and I have worked with David for nearly 3 years for both personal training and physical therapy. My husband has ongoing PT with him while I had several PT sessions for an acute problem that entirely resolved with David's expertise. He is an incredible personal trainer and it is rare to have one that is also a physical therapist. We started working with him at another local gym, and then followed him to Elite Movement. For personal training, every session is customized, challenging, and motivating. David truly understands how to push a person safely while emphasizing proper form while also building confidence in their ability. The results we’ve seen—in strength, mobility, and confidence—have been incredible. David is supportive, knowledgeable, and genuinely invested in our progress and is continually findings ways to keep pushing us and making us better physically. And to top it all off, he's one of the nicest people you'll meet! Highly recommend to anyone who is looking for a truly top-notch personal trainer and physical therapist.
Amelie
I’m a 16-year-old on my high school tennis team, and training with Stefan at Elite Movement has made a huge difference in my performance. I originally started just to get in shape and feel better about myself, but I quickly realized how much the training was helping my tennis game. I’ve become faster on the court and I’m hitting the ball with way more power. I used to struggle with motivation to work out, but now training with Stefan is something I actually look forward to every week. It’s been a game-changer physically and mentally. I highly recommend Elite Movement, not only because the physical therapists and trainers are excellent at what they do, but also because the whole environment is so positive and welcoming. Everyone there makes you feel supported.
