Espíritu offers authentic Mexican flavors with gluten-free care in a cozy, plant-filled New Orleans oasis.
Espíritu brings vibrant Mexican flavors to New Orleans, located at 520 Capdeville St. This cozy, plant-filled spot is celebrated for a gluten-free-friendly menu with cross-contamination safeguards and a dedicated fryer. Reviews note attentive service (Erica), a welcoming atmosphere, and a diverse menu—from birria tacos and huitlacoche quesadillas to flavorful cocktails and non-alcoholic drinks.
520 Capdeville St, New Orleans, LA 70130, USA
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Enjoy a diverse menu with dishes like birria tacos, Huitlacoche quesadillas, and marinated steak tacos, made with fresh ingredients.
Most items are gluten-free with dedicated fryers and staff trained on cross-contamination, perfect for dietary needs.
Sip on creative cocktails like Baja Bruja, non-alcoholic options, and Mexican Coke in a cozy bar setting.
Join us weekdays from 3-6 PM for discounted drinks and appetizers in a vibrant atmosphere.
Explore a variety of plant-based dishes tailored to different dietary preferences and requirements.
Overall rating
Chris B
Great spot a little off the beaten path behind courthouses and office buildings but worth the trip. We had a delicious cocktail (Baja Bruja) and a delicious non-alcoholic drink (neutral ground), chips and guacamole, the Huitlacoche Quesadillas (server described these as kind of like empanadas and they were absolutely delicious) and fish tacos. Everything was delicious. Super cute inside. They clearly pay attention to gluten-free, most things are inherently gluten-free except for tortas but they avoid cross-contamination. Super cute inside as well.
Lori Leberman
This restaurant is absolutely delicious! Everything is gf and SO good, don't miss out on this gem, it's so awesome.
Max Rose
Our Espírience was made particularly pleasant by Ericas fantastic service. The restaurant is tastefully decorated and has a great atmosphere and many nods to Mexican culture including Calaveras. The food menu is vast, with plentiful options for all dietary requirements. I had the birria tacos and a side of black beans, all of which were exquisite. They also have Mexican Coke which I understand is made with cane sugar instead. I couldn’t tell the difference but am not an oficiando since I rarely have Coke. I am not surprised at the quality due to the proximity to the Mexican border, which perhaps surprisingly reaches further north than the location of New Orleans. There were no Jarritos but Erica insightfully pointed out that here such drinks are available in many corner stores. There are a range of non alcoholic drinks (namely cocktails) which are delicious, and form a great set of options to pick from.
Chris Jeffery
This was our first time here. I absolutely loved it. It is very cozy and comfortable. I had the tempura fish tacos, and one pulled pork taco. My wife had the marinated steak tacos, and one crispy shrimp taco. We also had the creole queso. All of it was delicious!
Carl Black
You’d likely never know this adorable, plant-filled space on a block bearing a street name no one knows (that feels more like an alley) could be the best thing to happen to your week. Located directly across from one of the two U.S. Court of Appeals loading docks, this oasis quickly transports the diner to a country they may have never visited and may now want to visit immediately. This isn’t that “Mexican” place you have in your hometown that mostly serves to pacify the American palate. That isn’t to say it will feel unfamiliar or awkward; you may just realize excessive grease and cheese aren’t required for enjoyment of every item. With the exception of tortas (sandwiches) and a couple of desserts, everything is gluten-free. Not just in the “no-gluten-containing-ingredients” way you may find many places, but instead it’s an environment where staff are trained on cross-contamination (and where they have a dedicated frier). There are also numerous vegetarian and vegan options. Happy hour is 3-6 weekdays, and you’ll definitely leave happier. Then again, that’s kinda guaranteed anytime you visit. Do yourself a flavor 😉 and walk right on over from the streetcar or even the French Quarter. Should you take the ferry over here from Algiers? Well, I sure won’t discourage it! Come hungry, thirsty, and ready for your life (or at least taste buds) to be improved.
